The 6 ways to do Intermittent fasting
The 16/8 method This method requires you too fast fo 16 hours and to eat for 8. When you do eat it should be 2-3 meals and not an over…
How long to stick to the keto diet? Or how much ketosis works.
Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long…
Essential foods and recommended supplements on a keto diet.
When buying an expensive product, you look for flaws. When buying a cheap product, you are looking for dignity. Clever thought For beginners living in a low-carb world, it is…
7 side effects of keto diet that many are silent about
The keto diet is trendy but far from harmless. You’ve probably already heard something about the keto diet, which has recently become quite popular among athletes and people looking to…
10 awesome keto quick breakfast recipes
For me, breakfast is one of the most important meals. It doesn’t matter that with intermittent fasting, breakfast is taken at lunchtime! Eggs, cottage cheese, pancakes, coffee, smoothies – I dearly…
“Keto flu”: what is it and how to cope with it?
So you’ve decided to go on a keto diet. You are looking forward to all the wonderful effects, of course: weight loss! However, there is something else you should be…
Keto sugar substitutes: 7 things you need to know
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates…
11 common keto diet mistakes: How to overcome them?
To say that the keto diet has changed my life is to say nothing. It has completely changed my lifestyle in a way I couldn’t even imagine. I know it…
7 signs you are in ketosis
One of the keto diet goals is to put your body into a metabolic state known as ketosis. In a state of ketosis, the body produces ketones, which serve as…
Can I drink alcohol on a keto diet?
The ketogenic diet is a useful weight-loss tool, but it involves dietary restrictions. Do these drink restrictions apply? Can you drink alcohol on a keto diet? Many people enjoy the…
How to get rid of acne and acne quickly? Keto Skin Improvement
Acne and acne is one of the most common medical and cosmetic problems in the world today. Acne is most common during adolescence, but it can appear at almost any…
7 benefits of dry intermittent fasting
Muslims continue Ramadan – the month of compulsory fasting, which prescribes abstinence from food and drink during daylight hours. Many are convinced that such strict restrictions are not very good…
Why apple cider vinegar is good for humans?
What is Apple Cider Vinegar? It is a product with a high content of acetic (ethanoic) acid, in which other acids are also present. The bacteria convert apple cider sugar…