Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long to sit on Keto, you need to know everything about this beast. How much to sit on Keto? Research by scientists. Let’s start with the …
How long to stick to the keto diet? Or how much ketosis works. Read More »
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …
Keto sugar substitutes: 7 things you need to know Read More »
8621 shares One-Pan Cream Chicken and Spinach is a comforting creamy chicken dinner with sun-dried tomatoes and spinach. This easy Italian dinner is done in …
Cookie Butter Muddy Buddies are Biscoff coated Chex cereal with a sprinkle of powdered sugar. A great snack for those with nut allergies. COOKIE BUTTER MUDDY BUDDIES I was …
This Creamy Cucumber Salad is fresh, tangy, sweet, and savory. This popular side dish salad is made with finely sliced cucumbers, onions, sour cream, and dill. CUCUMBER SALAD …
14420 shares This Easy Beef Burrito Skillet has beef, black beans, salsa, and tortillas all cooked in one skillet. The tortillas turn soft and almost …
5987 shares Chicken and Black Bean Flautas are an easy Mexican appetizer or main dish filled with chicken, salsa, black beans, and Pepper Jack cheese. …
This Macaroni Salad is a classic side dish with pasta, celery, red bell pepper, and onions in a creamy dressing. You can add hard boiled eggs if you want. …
357 shares Grilled Pork Tenderloin is an easy healthy grilled dinner recipe that your kids will eat! Garlic, Dijon mustard, and oregano give this so …
1262 shares This Chicken Parmesan Casserole is one of those easy recipes that the whole family loves. No frying this cheesy Parmesan chicken topped with …
210 shares Limeade Pie is a chilled tart flavored pie made with only 4 ingredients: limeade, sweetened condensed milk, Cool Whip, and graham cracker crust. …
5033 shares BLT Pasta Salad has bow-tie pasta, crispy bacon, fresh lettuce, and cherry tomatoes with a creamy ranch dressing. This cold pasta salad is …
13360 shares This Frito Corn Salad recipe is filled with corn, peppers, onion, and crushed Fritos. The perfect side dish for BBQs and potlucks that …
