Keto sugar substitutes: 7 things you need to know

Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …

Keto sugar substitutes: 7 things you need to know Read More »

Cowboy Caviar

5046 shares Cowboy Caviar is one of my favorite side dish recipes to bring to a potluck or BBQ. Black beans, black eyed peas, avocado, …

Steak Chimichurri Nachos

Steak Chimichurri Nachos are marinated steak on top of tortilla chips with plenty of cheese and drizzled with chimichurri sauce. This is a heart appetizer or even dinner! STEAK …

M&M Cookies

M&M Cookies are chewy, dotted with M&Ms, and always a favorite cookie with the kids. M&M COOKIES Before my sister had kids she would always say that she couldn’t …

Scroll to Top Get YOUR Custom Keto Diet!