Keto sugar substitutes: 7 things you need to know

Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …

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S’mores Bars

1008 shares These S’mores Bars have layers of graham cracker dough, marshmallow, and gooey chocolate. One of my favorites! S’MORES BARS Growing up we had …

Peach Crisp

This delicious Peach Crisp has the perfect amount of crumble topping with oats and brown sugar. This is the perfect summer dessert served with a scoop of ice cream. PEACH …

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