Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long to sit on Keto, you need to know everything about this beast. How much to sit on Keto? Research by scientists. Let’s start with the …
How long to stick to the keto diet? Or how much ketosis works. Read More »
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …
Keto sugar substitutes: 7 things you need to know Read More »
White Chocolate Candy Cane Cookies – a little buttery with bites of candy cane goodness throughout. Perfect for Christmas! CANDY CANE COOKIES I first fell in love with the …
1539 shares Rolo Pretzels are fun sweet and salty dessert to make with your kids and great for Christmas plates. All you need for these …
Oven Scrambled Eggs are fluffy eggs made in the oven for a crowd! This easy breakfast is perfect for guests. Scrambled Eggs in the Oven I’m sure your first …
3061 shares Pomegranate Feta Salad is the perfect blend of salty with the feta cheese and the sweet pomegranate seeds. This salad is appealing to …
Peanut Butter Blossoms have a crisp outside and a soft inside with a chocolate kiss on top! These cookies are perfect for an after school snack or Christmas plates. …
15040 shares Cranberry and Feta Pinwheels have a sweet and salty combo that is the perfect Christmas appetizer. The sweet cranberries with the tangy feta and …
919 shares The Neiman Marcus Cookies – blended oats give the cookie a chewy texture with chocolate and nuts! Worth all the hype. NEIMAN …
Meal prepTo save time, make up your keto tostada shells ahead of time. You can stop at the tortilla stage and refrigerate them for up to a week or freeze them for 1-2 months. Just keep the low carb tortillas sandwiched between the parchment paper and store flat in a freezer safe bag.
You can store fried tostada shells at room temperature for up to 3 days.
Refrigerator storage
The assembled low carb crunch wrap can be stored in the refrigerator for up to 5 days. To reheat, bake in the air fryer at 375 degrees for 3-4 minutes or the oven for 5-8 minutes.
Freezing the crunch wraps is not recommended; however, you can freeze the tortillas as mentioned above.
Mouthwatering. So satisfying. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust. Best pizza ever? Ingredients Crust 1½ cups (6 oz.)350 ml (170 g) mozzarella cheese, shredded 2 tbsp2 tbsp cream cheese ¾ cup (3 oz.)180 ml (85 g) almond flour 1 tsp1 tsp white wine vinegar eggeggs ½ tsp½ …
This crusted chicken recipe is easy to change to make it exactly as you’d like. Here are a few ideas for you to make variations.Juicy: Add mayo to the egg wash for a slightly tangy flavor and to make this chicken juicier.
Italian: Add Italian seasonings to the parmesan cheese.
Marinara sauce: Top the cooked chicken with marinara for a tangy and delicious sauce.
Super Cheesy: Lay slices of mozzarella cheese or provolone and broil until melted for an extra cheesy layer.
Bake: If you’d rather bake the chicken instead of pan-frying it, heat the oven to 350 degrees and cook for 30-40 minutes until the chicken is 165 degrees. Allow the chicken to sit for five minutes before cutting to allow the juices to recirculate.
Air fry: The air fryer is another great way to cook this chicken. Preheat it to 400 degrees and let the chicken cook for 10-12 minutes.
Fry: Go all out and fry the chicken in a pot of oil for the crispiest results. This may not be as healthy as another method, but it sure is delicious!
Don’t miss these spicy turmeric chicken kebabs, bacon-wrapped brussel sprout kebabs, or bacon-wrapped asparagus kebabs.
Chicken Caprese skewers are lighter and easier to eat at backyard barbecues or pot luck dinners with your friends and family, and they’re great for kids with bite-sized chicken pieces.
You can easily remove the pieces from the skewers and serve them on a big platter drizzled with olive oil and balsamic vinegar or pass the individual skewers around.
Serve them with a dark green salad, coleslaw, bread, or roasted vegetables. Pair them with a cold summer drink like lemonade, ice tea or your favorite cocktail.
