Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long to sit on Keto, you need to know everything about this beast. How much to sit on Keto? Research by scientists. Let’s start with the …
How long to stick to the keto diet? Or how much ketosis works. Read More »
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …
Keto sugar substitutes: 7 things you need to know Read More »
Corn, Tomato, and Feta Salad is a fresh side perfect for potlucks and BBQs. The salty feta compliments the sweet corn and tomatoes. CORN, TOMATO, AND FETA SALAD Nothing …
1834 shares This String Cheese Manicotti is stuffed with string cheese for a super easy weeknight meal. Traditional manicotti is stuffed with ricotta cheese but …
4980 shares These Mushroom, Spinach, and Chicken Enchiladas are creamy enchiladas topped with a cilantro sour cream sauce. This Mexican chicken recipe is company worthy. …
43121 shares This Blueberry Croissant Puff is a delicious overnight blueberry breakfast dish that everyone will love. This is one of the most popular recipes …
2571 shares These Salted Caramel Apple Cups are chewy blondies topped with cinnamon apples, salted caramel, and a sweet crumble. This dessert taste like little …
445 shares This Greek Panzanella Salad is one of my favorite Italian salads. Tomatoes, cucumber, feta, onion, and olives tossed with bread cubes and a …
5046 shares Cowboy Caviar is one of my favorite side dish recipes to bring to a potluck or BBQ. Black beans, black eyed peas, avocado, …
Steak Chimichurri Nachos are marinated steak on top of tortilla chips with plenty of cheese and drizzled with chimichurri sauce. This is a heart appetizer or even dinner! STEAK …
42466sharesOne-Pan Cheesy Chicken, Broccoli, and Rice is a cheesy, easy dinner loaded with simple ingredients like chicken, rice, and broccoli. This dish is perfect for a busy weeknight when things …
M&M Cookies are chewy, dotted with M&Ms, and always a favorite cookie with the kids. M&M COOKIES Before my sister had kids she would always say that she couldn’t …
6259sharesThese Pepperoni Cheese Stick Roll Ups are great for kids and crowd pleasers. You can eat them as an appetizer or an easy dinner! PEPPERONI CHEESE STICK ROLL-UPS I …
