Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long to sit on Keto, you need to know everything about this beast. How much to sit on Keto? Research by scientists. Let’s start with the …
How long to stick to the keto diet? Or how much ketosis works. Read More »
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …
Keto sugar substitutes: 7 things you need to know Read More »
21979sharesChicken Enchilada Roll Ups are a great Mexican appetizer recipe for parties! Easy to make ahead and easy to serve. These are filled with cream cheese, chicken, tomatoes, onions, and …
Chocolate Cherry Bars are so easy and a great potluck dessert. They’re ultra moist and are lathered with a decadent chocolate frosting. …
Chicken Shawarma is a Mediterranean dish made by marinating chicken thighs and grilling or baking. Serve in warm pitas or naan. For a low-carb option, serve it plain. CHICKEN …
1877sharesSoft Caramel Popcorn is a soft, gooey popcorn that is delicious and addicting! A great snack or dessert! SOFT CARAMEL POPCORN I’ve eaten this caramel corn more times than …
2835sharesThese beef Barbacoa Tacos are cooked in the slow cooker all day so you can come home to savory and spicy tacos. I love barbacoa meat and these tacos are …
7228sharesPineapple Upside Down Cupcakes – a mini version of your favorite cake with butter, brown sugar, pineapple, and a cherry on top! These cupcakes are good warm or at room …
2126sharesThai Coconut Peanut Chicken is a Thai inspired chicken dish served over pasta. You’ll love this creamy and flavorful Thai Coconut Peanut Chicken! Thai Coconut Peanut Chicken Thai, Christy? …
8505sharesThese easy S’mores Thumbprints are graham cracker cookies topped with mini marshmallows and chocolate. Kids and adults love this dessert. S’MORES THUMBPRINTS Here are some things I loved about …
2350sharesShrimp Tostadas are loaded with black beans, avocado, onions, tomatoes, and cilantro. This easy Mexican dinner recipe can be made in under 20 minutes! SHRIMP TOSTADAS First things first. I need …
13245sharesBanana Split Dessert is a no-bake recipe with a graham cracker crust, a cream cheese pineapple layer, strawberries, bananas, and cream with cherries on top! This dessert is always a …
6480sharesCorn Salsa is a fresh corn salad with tomatoes, onion, bell peppers, jalapeno, and cilantro. Add a squeeze of lime and you’re done! Imagine the Corn Salsa from Chipotle with …
