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Keto-Friendly Cauliflower Mac and Cheese Recipe: A Low-Carb Comfort Food Alternative

Keto-Friendly Cauliflower Mac and Cheese Recipe: A Low-Carb Comfort Food Alternative

Keto-Friendly Cauliflower Mac and Cheese Recipe

A Low-Carb Comfort Food Alternative

Mac and cheese is a classic comfort food dish loved by many. However, for those following a low-carb or keto diet, traditional mac and cheese made with pasta ⁢can be ⁤off-limits. But ‌fear not!⁢ This delicious cauliflower mac and cheese recipe is a perfect alternative that is keto-friendly and equally ‍satisfying.

Ingredients:

  • 1 medium head of cauliflower, cut into florets
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 2 tablespoons cream cheese
  • 1/2 teaspoon garlic powder
  • Salt‌ and⁢ pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Chopped parsley for garnish‍ (optional)

Instructions:

  1. Preheat the oven‍ to 375°F (190°C) and grease a baking dish.
  2. Boil the cauliflower florets in a pot of salted water ​until tender, about 5-7 minutes. Drain well.
  3. In a ⁤saucepan, heat the heavy cream over medium heat. Add the‌ cream cheese and stir ‌until melted.
  4. Stir in the cheddar cheese, garlic ‌powder, salt, and pepper until smooth and creamy.
  5. Remove from heat and fold in the cooked ‍cauliflower until well coated.
  6. Pour the cauliflower mixture into the prepared baking dish. Sprinkle ​Parmesan cheese on top.
  7. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and ‍golden brown.
  8. Garnish with chopped parsley, if desired, before serving.
  9. Enjoy your keto-friendly cauliflower mac and cheese!

Whether you’re following ‌a keto diet or simply looking for a delicious low-carb alternative to traditional mac and ⁣cheese, this cauliflower-based recipe is sure to hit the spot. Give it a ⁤try ‍and indulge in a creamy and comforting dish without the guilt!

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Written by Keto Diet

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