The 16/8 method This method requires you too fast fo 16 hours and to eat for 8. When you do eat it should be 2-3 meals and not an over abundance of calories. Whats nice about this, is you can simply stop eating at diner and wake up and skip breakfast and start at lunch. …
Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long to sit on Keto, you need to know everything about this beast. How much to sit on Keto? Research by scientists. Let’s start with the …
How long to stick to the keto diet? Or how much ketosis works. Read More »
Muslims continue Ramadan – the month of compulsory fasting, which prescribes abstinence from food and drink during daylight hours. Many are convinced that such strict restrictions are not very good for health. We found 7 reasons to be convinced otherwise. Fasting in Ramadan is intermittent dry fasting, which is pure biohacking (see the new book …
