Keto Diet
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 eggs
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, mix together almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, whisk eggs until well beaten.
- Dip each chicken breast in the egg mixture, then dredge in the almond flour mixture, making sure to coat evenly.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25 minutes, or until the chicken is cooked through.
- Remove the chicken from the oven and top each breast with marinara sauce and mozzarella cheese.
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Enjoy this delicious and easy keto chicken parmesan recipe with a side salad or some zoodles for a low-carb, high-protein meal!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 eggs
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, mix together almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, whisk eggs until well beaten.
- Dip each chicken breast in the egg mixture, then dredge in the almond flour mixture, making sure to coat evenly.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25 minutes, or until the chicken is cooked through.
- Remove the chicken from the oven and top each breast with marinara sauce and mozzarella cheese.
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Enjoy this delicious and easy keto chicken parmesan recipe with a side salad or some zoodles for a low-carb, high-protein meal!
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