Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 2 cups shredded sharp cheddar cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam or boil the cauliflower until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, heat the heavy cream over medium heat until it simmers.
- Stir in the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until the cheese is melted and the sauce is smooth.
- Add the cauliflower to the cheese sauce and stir to coat.
- Transfer the mixture to a baking dish and bake for 15-20 minutes, until the top is golden and bubbly.
- Garnish with chopped parsley before serving.
Enjoy this delicious and low-carb take on traditional mac and cheese that is sure to satisfy your cravings without the guilt!
If you love mac and cheese but are following a keto diet, this cauliflower mac and cheese recipe is a delicious and easy alternative. With just a few simple ingredients, you can enjoy a creamy and cheesy dish that is low in carbs and packed with flavor. Follow the instructions below to make this tasty recipe:
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 2 cups shredded sharp cheddar cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam or boil the cauliflower until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, heat the heavy cream over medium heat until it simmers.
- Stir in the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until the cheese is melted and the sauce is smooth.
- Add the cauliflower to the cheese sauce and stir to coat.
- Transfer the mixture to a baking dish and bake for 15-20 minutes, until the top is golden and bubbly.
- Garnish with chopped parsley before serving.
Enjoy this delicious and low-carb take on traditional mac and cheese that is sure to satisfy your cravings without the guilt!
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