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Delicious and Easy Keto Cauliflower Mac and Cheese Recipe

Delicious and Easy Keto Cauliflower Mac and Cheese Recipe

Ingredients:

  • 1 medium head of​ cauliflower, cut into florets
  • 1 cup heavy cream
  • 2⁣ cups shredded sharp cheddar cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Steam or ​boil the cauliflower ⁣until tender,⁤ about 5-7 minutes. ⁤Drain and⁢ set ⁤aside.
  3. In a ‍saucepan, heat the ​heavy cream over medium heat until it simmers.
  4. Stir in the shredded‌ cheddar cheese, garlic powder, onion powder, salt, ⁣and pepper until the cheese ‍is‌ melted and the sauce is smooth.
  5. Add the cauliflower to⁣ the cheese sauce and stir to ⁤coat.
  6. Transfer ​the mixture to ‍a baking dish and bake for 15-20 minutes, until the top is golden and bubbly.
  7. Garnish with⁢ chopped parsley before serving.

Enjoy this delicious⁣ and low-carb take on traditional mac and cheese that is sure ‍to satisfy your cravings without the guilt!

If you love mac and cheese ⁤but are following a ⁢keto diet, this cauliflower mac and cheese recipe is a delicious and easy alternative.​ With just a few simple ingredients, you can enjoy a creamy and cheesy dish that is low in ⁣carbs and packed with flavor. Follow the instructions below to make this ⁢tasty recipe:

Ingredients:

  • 1 medium head of ⁣cauliflower, cut into florets
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion‌ powder
  • Salt⁤ and pepper ⁣to taste
  • Chopped parsley for garnish

Instructions:

  1. Preheat ⁣the oven to 375°F (190°C).
  2. Steam or boil the cauliflower ‍until tender, about 5-7 minutes. ⁣Drain and set aside.
  3. In a saucepan, heat the heavy cream over medium heat until it simmers.
  4. Stir⁤ in ‍the shredded cheddar cheese, ⁣garlic powder, onion powder,⁢ salt, and ⁣pepper until the cheese is melted‌ and the⁢ sauce ‌is smooth.
  5. Add the cauliflower to the cheese sauce and stir to coat.
  6. Transfer the mixture ⁤to ⁢a baking dish and bake for 15-20 minutes, until the​ top is golden and bubbly.
  7. Garnish ⁣with chopped parsley before serving.

Enjoy this delicious and low-carb take on ​traditional mac and cheese that is sure to ‌satisfy⁤ your cravings without the guilt!

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Written by Keto Diet

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