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Delicious and Easy Keto Cauliflower Mac and Cheese Recipe

Delicious and Easy Keto Cauliflower Mac and Cheese Recipe

Ingredients:

  1. 1 head of cauliflower, cut into ‌florets
  2. 1 cup heavy cream
  3. 1 cup shredded ⁤cheddar cheese
  4. 1/2 cup grated ⁣Parmesan cheese
  5. 1/2 tsp garlic powder
  6. 1/2 tsp onion ‌powder
  7. Salt and pepper to taste
  8. Chopped parsley for garnish (optional)

Instructions:

  1. Preheat the oven to ‍375°F.
  2. Steam or boil the cauliflower florets until they are tender, about 5-7 minutes. Drain and set aside.
  3. In a medium saucepan, heat the heavy cream over medium heat⁣ until it simmers.
  4. Reduce the heat to low and stir in the cheddar ⁣cheese, Parmesan cheese, garlic powder, onion powder, salt, and ⁤pepper ⁤until the cheese is⁢ melted and⁢ the sauce is smooth.
  5. Add the cooked cauliflower to the cheese sauce and stir until the cauliflower is fully‍ coated.
  6. Transfer‍ the ⁣cauliflower mixture to ‍a baking ⁤dish and sprinkle with additional cheddar cheese if desired.
  7. Bake for 20-25 minutes, or until the top is golden and bubbly.
  8. Remove from⁣ the oven and⁢ let it ‍cool for a few minutes before serving.
  9. Garnish with chopped parsley, if desired, and enjoy!

Serve this delicious keto cauliflower mac and cheese as a side dish or as ​a main course for a low-carb meal. It’s creamy, cheesy, and satisfying without any guilt. ‌Enjoy!

If you’re looking for a delicious and easy ⁤keto-friendly meal, this cauliflower mac and cheese ‌recipe⁣ is perfect for you. It’s creamy, cheesy, and packed with flavor. Plus, it’s‌ low in carbs and high in ‍fat, making it a great option for those following a ketogenic diet. Give this recipe a try ‌and indulge in a guilt-free comfort food!

If you’re looking for a delicious and easy keto-friendly meal, this cauliflower ⁢mac and cheese recipe is perfect for you. It’s creamy, cheesy, and packed ‍with flavor. Plus, it’s​ low in carbs and high in fat, making it a great option for those following a ketogenic diet. Give this recipe a try and indulge in a guilt-free comfort food!

  1. 1 head of cauliflower, cut into florets
  2. 1 cup heavy cream
  3. 1 cup⁣ shredded⁤ cheddar cheese
  4. 1/2 cup grated Parmesan ​cheese
  5. 1/2 tsp garlic powder
  6. 1/2 tsp onion powder
  7. Salt and pepper to taste
  8. Chopped parsley for garnish (optional)

Instructions:

  1. Preheat the oven to 375°F.
  2. Steam or boil ⁣the cauliflower florets until they ⁢are⁤ tender,⁣ about 5-7⁣ minutes. Drain and set aside.
  3. In ​a medium saucepan, heat the heavy ⁤cream over medium heat until it simmers.
  4. Reduce the ‌heat to low⁢ and​ stir in the cheddar cheese, Parmesan ​cheese, ⁤garlic powder, onion powder, salt,​ and pepper until the cheese is melted and the sauce is smooth.
  5. Add the cooked cauliflower to​ the cheese sauce and stir until the cauliflower⁤ is fully coated.
  6. Transfer the cauliflower mixture to a baking dish and sprinkle with⁤ additional cheddar cheese if desired.
  7. Bake for 20-25 minutes, or until the top is golden and bubbly.
  8. Remove from the oven and‍ let it cool for a few⁤ minutes before serving.
  9. Garnish with chopped parsley, if ‌desired,⁤ and​ enjoy!

Serve​ this⁢ delicious keto cauliflower mac and cheese as a side dish‌ or as​ a main‍ course for a low-carb ⁣meal. It’s creamy, cheesy, and satisfying without any guilt. Enjoy!

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Written by Keto Diet

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