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Delicious Keto Cauliflower Mac and Cheese Recipe

Delicious Keto Cauliflower Mac and Cheese Recipe

Ingredients

  • 1 head of cauliflower, chopped⁢ into florets
  • 2 cups shredded cheddar cheese
  • 1 cup heavy cream
  • 1/4 cup ‍grated Parmesan cheese
  • 1/4 cup butter
  • 1 tsp garlic⁤ powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to⁣ 375°F (190°C).
  2. Steam the‍ cauliflower florets until tender, then drain and set aside.
  3. In a saucepan, ‌melt the butter over medium heat.
  4. Stir in the heavy cream,‌ cheddar cheese, Parmesan cheese, garlic powder, onion⁣ powder, salt, and pepper.
  5. Cook, stirring constantly, until the cheese is melted and ⁤the sauce is smooth.
  6. Place the cauliflower in a baking dish and pour the cheese sauce over the top.
  7. Bake in the preheated oven for 20-25 minutes, until the top‍ is golden and bubbly.
  8. Let cool slightly before serving. Enjoy your delicious keto ​cauliflower mac ‍and cheese!

Nutritional Information

Each serving of ⁣this keto cauliflower mac and cheese recipe contains approximately:

  • Calories: 320
  • Protein: 12g
  • Fat: 27g
  • Carbohydrates:⁤ 6g
  • Fiber: 2g

Enjoy ⁤this low-carb, keto-friendly version of a classic comfort food favorite! This cauliflower mac and⁤ cheese is rich, creamy, and packed ⁤full of cheesy‌ goodness. It’s a ‍delicious and satisfying‍ dish that ​the whole ‍family will‌ love.

Feel free to customize this recipe to suit your tastes – you can⁢ add in some cooked bacon or diced jalapenos for an extra kick, or top it off with some crushed pork rinds for a crunchy topping. However you choose‍ to enjoy this keto cauliflower‍ mac and cheese, it’s ⁢sure to be a hit! Try this recipe out for your next meal and enjoy a tasty, low-carb alternative to traditional mac and cheese. Let us‍ know how it turns out! Enjoy!‌

Feel free to customize this recipe to suit your tastes – you can add⁤ in ​some cooked bacon or ⁤diced jalapenos for ‍an extra ‍kick, or top it off with ‌some crushed pork⁤ rinds for a crunchy topping. However you choose to enjoy this keto cauliflower mac and cheese, it’s sure to ‍be a hit! Try this recipe out for your next meal and enjoy a tasty, low-carb alternative to traditional mac and cheese. Let us know how it turns out! Enjoy!

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Written by Keto Diet

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