
Are you looking for a appetizing and healthy salad that fits perfectly into your ketogenic lifestyle? This Chicken Avocado Salad is not only low in net carbs but also packed wiht flavor,healthy fats,and protein. Whether you’re meal prepping for the week or enjoying it fresh, this recipe is sure to satisfy your cravings without compromising your diet goals.
why This Salad Is a Must-Try
- Under 10 grams of net carbs per serving, ideal for keto diets.
- Gluten-free and suitable for various dietary restrictions.
- Easy to prepare and perfect for meal prepping.
- Rich in healthy fats from avocado and olive oil.
- High in protein from perfectly seasoned chicken.
- Flavorful with fresh herbs and zesty dressing.
Ingredients
- 2 cooked chicken breasts, shredded or diced
- 2 ripe avocados, sliced or cubed
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper, to taste
- Optional: cherry tomatoes, cucumber slices, or feta cheese for extra flavor
Preparation Steps
- In a large mixing bowl, combine shredded chicken, red onion, and cilantro.
- Add the sliced or cubed avocados to the mixture gently to prevent mashing.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Adjust seasoning as needed and garnish with additional cilantro or optional toppings.
- Serve promptly or refrigerate for up to 3 days for meal prep.
Tips for Success
- Use ripe avocados for creaminess and flavor.
- Cook the chicken in advance and store refrigerated to save time.
- Feel free to add extra low-carb vegetables for variety.
- For a spicy kick, include diced jalapeños or a dash of hot sauce.
- Keep the avocado sliced until serving to prevent browning, or add just before serving.
Conclusion
This Keto-Pleasant Chicken Avocado Salad offers a perfect balance of healthy fats, protein, and freshness with minimal net carbs. It’s an excellent choice for busy weekdays, meal prep, or even casual gatherings. Enjoy this nutritious, gluten-free dish that supports your keto lifestyle while satisfying your taste buds!