Healthy Keto Spinach Lasagna Recipe

Plate of vegeterian lasagna


Plate of vegeterian lasagna

Keto Spinach Lasagna Recipe

This delicious, healthy and low-carb version of traditional lasagna is sure to become a family favorite! Spinach and mushrooms make this dish packed full of flavor and nutritional value, while the cheese adds a creamy richness to the dish. Enjoy this spinach lasagna while still following the keto diet.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Italian
Servings 6


  • 3 tablespoons olive oil
  • 1 onion diced
  • 4 cloves minced garlic
  • 1 pound baby spinach
  • ½ pound mushrooms thinly sliced
  • 2 cups ricotta cheese
  • 1 egg
  • ¼ cup grated parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 2 cups shredded mozzarella cheese divided
  • Salt and pepper to taste
  • 6 lasagna noodles cooked


  • Preheat oven to 350°F.
  • Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until vegetables are softened, about 5 minutes.
  • Add spinach and mushrooms; cook and stir until vegetables are wilted, about 5 minutes.
  • Transfer vegetables to a large bowl. Add ricotta cheese, egg, Parmesan cheese, parsley and basil; stir until everything is evenly combined.
  • Stir in 1 cup of mozzarella cheese.
  • Season with salt and pepper.
  • Spread ¼ cup of vegetable mixture in the bottom of a 9×13-inch baking dish.
  • Lay three lasagna noodles side-by-side over the vegetable mixture.
  • Spread one-third of the remaining vegetable mixture over the noodles.
  • Top with remaining noodles; spread remaining vegetable mixture over noodles.
  • Top with remaining 1 cup of mozzarella cheese.
  • Bake for 30-35 minutes, until cheese is melted and bubbly.
  • Let lasagna cool for 10 minutes before serving.


This spinach lasagna is both delicious and keto-friendly. It’s a great way to enjoy a classic Italian dish without sacrificing flavor. You can enjoy this recipe as is, or you can add your favorite protein to turn it into a complete meal.
Keyword keto, lasagna, spinach

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