Keto Diet
Introduction
Are you following a low-carb diet and looking for a delicious keto-friendly recipe? Look no further! This spinach and feta stuffed chicken recipe is not only packed with flavor but also fits perfectly into your low-carbohydrate lifestyle. Give it a try and prepare to be amazed!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups of fresh spinach, chopped
- 1/2 cup of feta cheese, crumbled
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant.
- Add the chopped spinach to the skillet and cook until wilted. Remove from heat and set aside.
- Using a sharp knife, make a pocket in each chicken breast by cutting horizontally through the center of the thickest part.
- Fill each pocket with a handful of the cooked spinach mixture and a tablespoon of crumbled feta cheese. Seal each pocket with toothpicks to secure the stuffing.
- Sprinkle the chicken breasts with dried oregano, salt, and black pepper on both sides.
- Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
- Once cooked, allow the stuffed chicken breasts to rest for a few minutes before removing the toothpicks.
- Serve and enjoy!
Conclusion
This spinach and feta stuffed chicken recipe is both tasty and fulfilling, making it a perfect addition to your low-carb diet. The combination of spinach and feta provides a delightful burst of flavors, while the chicken breast keeps it lean and healthy. Give it a go and savor this keto delight!
GIPHY App Key not set. Please check settings