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Keto Delights: A Flavorful Low-Carb Spinach and Feta Stuffed Chicken Recipe

Keto Delights: A Flavorful Low-Carb Spinach and Feta Stuffed Chicken Recipe

Introduction

Are you⁣ following a⁣ low-carb ⁤diet and looking for a delicious ⁣keto-friendly recipe? Look no further! This spinach and feta⁣ stuffed chicken​ recipe⁣ is not only packed with flavor but also fits perfectly into⁤ your low-carbohydrate lifestyle. Give it a try and prepare to be amazed!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups of fresh spinach, chopped
  • 1/2 cup of‍ feta cheese, crumbled
  • 2 cloves of garlic, minced
  • 1 ⁤tablespoon of olive ‌oil
  • 1 teaspoon of dried‍ oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black ⁣pepper

Instructions

  1. Preheat your ⁢oven to 375°F ⁣(190°C).
  2. In‍ a skillet, heat the olive oil over medium heat. Add the minced garlic⁤ and sauté for a minute until fragrant.
  3. Add the ⁣chopped spinach ⁣to the skillet and cook until wilted. Remove ‍from heat and‌ set aside.
  4. Using ​a sharp knife, make a pocket ‌in each chicken breast by cutting⁤ horizontally through the center of the thickest part.
  5. Fill each pocket with a handful of the cooked spinach mixture⁤ and a tablespoon ‍of crumbled feta cheese.⁣ Seal each pocket with toothpicks ​to secure the stuffing.
  6. Sprinkle the chicken ‍breasts with dried‌ oregano, salt, and ‍black pepper on‍ both sides.
  7. Place the ⁢stuffed chicken breasts on a baking sheet‍ lined with parchment⁣ paper.
  8. Bake‌ in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the‍ center.
  9. Once ⁤cooked, allow the stuffed⁤ chicken breasts ⁢to rest for ‌a few minutes before removing ⁤the ⁣toothpicks.
  10. Serve and enjoy!

Conclusion

This spinach and feta stuffed chicken‍ recipe is both tasty and fulfilling, making it a perfect addition⁣ to your low-carb diet. The combination of spinach⁣ and feta provides a⁤ delightful⁣ burst of‍ flavors, while the chicken breast ⁢keeps it⁣ lean and healthy. Give it a go and savor this keto delight!

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    Written by Keto Diet

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