Health

Chicken Stir Fry

One of the best things about this chicken stir fry recipe is how easy it is to customize each and every part to be exactly how you like (or to use exactly what you have on hand!).Here are some fun ways you can change this stir fry recipe to fit your needs.
Protein – Chicken thighs, chicken breasts, ground chicken, ground pork,  ground turkey. You could even make a beef stir fry with ground beef or steak.
Vegetables – Red, yellow, orange or green bell peppers, broccoli, asparagus, mushrooms, carrots, zucchini, cauliflower, onion, cabbage, bok choy, green onion, green beans bean sprouts or spinach. Basically any vegetable you have in your fridge that you need to use up!
Sauces – Whether you want to use a stir fry sauce or teriyaki sauce (to make teriyaki chicken stir fry), each soy sauce based sauce will have tons of flavor. You can customize the sauce by adding other flavor components life sesame seeds, sesame oil, fish sauce, peanut butter, chicken broth, red pepper flakes, or brown sugar replacement.
Toppings – chopped peanuts or cashews, scallions, sesame seeds, or chopped cilantro.

Salsa Chicken

This is the kind of recipe you need to have around for the days you didn’t plan dinner, don’t feel like cooking, or just don’t have the time to do a lot of dinner prep. Just dump over Spanish rice or shred the salsa chicken recipe to scoop up with tortilla chips.

With only five ingredients, this salsa chicken uses ingredients you probably already have in the house, can be tossed together in minutes, and is ready to eat in thirty minutes! You can even dump everything in the slow cooker in the morning so that dinner is already made for you at the end of a long day. Or for a quicker fix, make it Instant Pot salsa chicken.
Salsa chicken in a pressure cooker and slow cooker salsa chicken can be shredded and used for multiple meals like chicken tacos or burritos.

Keto Philly Cheesesteak

Refrigerate: Store this leftover low carb meal in an airtight container in the fridge for up to five days.Reheat: Reheat enough for one person or your whole family in the microwave in 30-second increments until warm all the way through.
Freeze: This is a great dish to freeze. You can make an extra batch or freeze leftovers in a freezer-safe container for up to three months.
Put the meat mixture in the refrigerator to thaw overnight or heat it up in the microwave, stirring every couple of minutes, until it’s hot all the way through.
Scoop it onto a low-carb bun or eat it with a fork in a bowl.

Spinach Stuffed Chicken Breast

There are a few different ways you can meal prep spinach stuffed chicken breasts to make dinner time easier. You can prepare the stuffed chicken and keep it in the refrigerator, raw, for up to two days, then cook as directed, making sure the internal temperature of the chicken and stuffing reaches 165 degrees, like with any stuffed chicken breast recipe.Stuffed chicken can also be prepared and frozen before cooking. Wrap the raw stuffed chicken tightly in plastic wrap, then store it in a freezer bag for up to one month. To cook from frozen, remove the chicken from the freezer and plastic wrap, then place the chicken in a shallow baking dish. Bake at 375 degrees for 30-45 minutes or until the internal temperature reaches 165 degrees.
To store leftovers, place the cooled stuffed chicken breasts in an airtight container and refrigerate for up to 4 days. Reheat by baking in an oven at 350 degrees for 15 minutes or until heated through, or in the microwave for 1-2 minutes.

Keto Tacos

Taco Tuesday is back!  And without much effort, time or carbs for that matter. With just a few ingredients, you can make a crispy keto taco shell to fill with your favorite meat and fixings. With this keto taco shell recipe, you no longer have to settle for taco salads or keto tortillas filled with gluten and processed ingredients. 

This keto taco recipe is a great time to use this homemade taco seasoning. Add your favorite toppings and fillings like lean ground beef, shredded chicken, lettuce, tomatoes, sour cream, cheddar cheese, or salsa.
The most popular keto taco shell recipe is made out of cheese. Cheese taco shells are an easy hack for creating a crispy hard shell taco with a slice of cheese; however, you taco is overpowered with the flavor of cheese.

Keto Taco Casserole

Busy nights call for easy casserole meals that everyone can dig into and leave the table full and satisfied. In just 30 minutes you can have a filling, low carb and veggie-packed dinner on the table ready to go for your whole family.

If you’ve been missing tortilla chips on your keto diet, you’ve got to try my low carb tortilla chips – crispy, crunchy, and so satisfying. Especially when they’re crumbled on top of seasoned ground beef, veggies, and cheese! If you have leftovers, this keto taco casserole recipe makes an delicious filling for my keto taco shells, too!
While I like to transfer the filling from the skillet to a casserole dish to drain out excess liquid, you can absolutely bake everything in an oven-safe skillet to avoid extra dishes and make clean-up even easier with making a one pot wonder like this skillet casserole.
Don’t forget to take an extra minute to make the sour cream sauce. Plain sour cream works, but you’ll be blown away by the extra burst of flavor that lime and salt add to this taco bake meal!

Keto Doritos Locos Tacos

If you get tired of missing out on the latest fast food trends, like the Doritos Locos from Taco Bell, then you must try this taco recipe. I’ve taken my keto hard taco shell recipe and my keto Doritos chips recipe and combined them to make the ultimate cheesy, crunchy experience you will got loco over!

Hard shell tacos are made with a few key ingredients like almond flour, protein powder and xanthan gum. To get that Doritos flavor, we add cheddar cheese powder and some additional spices for that cheesy kick we all crave.

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