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Deliciously Satisfying Keto Recipe: Savory Cauliflower Fried Rice

Deliciously Satisfying Keto Recipe: Savory Cauliflower Fried Rice

Introduction

If you’re following a ‍keto diet and ‌craving a flavorful and satisfying dish, look no ⁤further than savory cauliflower fried ‍rice. This low-carb alternative to traditional⁢ fried rice is packed with delicious flavors ‍and⁤ is perfect for those looking to reduce⁤ their carb intake.

Ingredients

  1. 1 medium⁣ head of cauliflower
  2. 2 tablespoons of coconut oil
  3. 1 small onion, finely ⁣diced
  4. 2 ⁣cloves ‌of garlic, minced
  5. 1 medium carrot, diced
  6. 1/2 cup‍ of peas
  7. 2 tablespoons of soy sauce ​(or tamari for gluten-free)
  8. 1 teaspoon of sesame oil
  9. 2‌ green⁤ onions, chopped
  10. Salt and‌ pepper to taste

Instructions

  1. Start‍ by preparing the cauliflower. Remove the leaves and cut the florets into small rice-like pieces using a food processor or a grater.
  2. In a large skillet or wok, heat the coconut⁢ oil over medium‌ heat.
  3. Add the⁣ diced onion and minced⁤ garlic to the skillet⁢ and sauté until‍ they​ turn‍ translucent and‌ fragrant.
  4. Add the diced carrot and peas to the skillet, and cook for a few ⁢minutes ⁣until they become slightly tender.
  5. Push ​all the vegetables to one ‌side of the skillet, creating a space in the center.
  6. Crack the eggs into the center and scramble them until fully cooked.
  7. Add ‍the cauliflower ‌rice, soy sauce, and sesame oil to the⁣ skillet. Stir everything together until the cauliflower is ⁣cooked but ‍still slightly ⁤crisp, around 5-7 minutes.
  8. Season with⁢ salt ‌and pepper ‍to taste.
  9. Finally,​ garnish​ the dish with​ chopped green onions before serving.

Conclusion

Savory cauliflower fried rice is a delightful keto-friendly⁢ dish that will​ leave you feeling satisfied⁣ without​ the guilt. By ⁣swapping rice for ​cauliflower, you can enjoy ​all ⁤the delicious flavors ‌of⁣ fried rice ⁢while keeping your carb intake low. This recipe is not only ​easy to make but also packed​ with healthy vegetables, making it a perfect option for those following​ a keto lifestyle. Give ⁤it a try and enjoy ​a tasty and satisfying meal!

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    Written by Keto Diet

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