Keto Chicken Parmesan
1 ½ lbs boneless skinless chicken breasts or tenderloins1 large egg1 tablespoon creamCOATING:1 cup crushed pork rinds1/2 cup grated Parmesan cheese1 teaspoon garlic powder1 teaspoon Italian seasonings1/2 teaspoon salt1/2 crushed …
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Keto Crunchwrap
Meal prepTo save time, make up your keto tostada shells ahead of time. You can stop at the tortilla stage and refrigerate them for up to a week or freeze them for 1-2 months. Just keep the low carb tortillas sandwiched between the parchment paper and store flat in a freezer safe bag.
You can store fried tostada shells at room temperature for up to 3 days.
Refrigerator storage
The assembled low carb crunch wrap can be stored in the refrigerator for up to 5 days. To reheat, bake in the air fryer at 375 degrees for 3-4 minutes or the oven for 5-8 minutes.
Freezing the crunch wraps is not recommended; however, you can freeze the tortillas as mentioned above.
Keto Fathead pizza
Mouthwatering. So satisfying. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust. Best pizza ever? Ingredients Crust 1½ cups (6 oz.)350 ml (170 g) mozzarella…
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Keto Philly Cheesesteak
Refrigerate: Store this leftover low carb meal in an airtight container in the fridge for up to five days.Reheat: Reheat enough for one person or your whole family in the microwave in 30-second increments until warm all the way through.
Freeze: This is a great dish to freeze. You can make an extra batch or freeze leftovers in a freezer-safe container for up to three months.
Put the meat mixture in the refrigerator to thaw overnight or heat it up in the microwave, stirring every couple of minutes, until it’s hot all the way through.
Scoop it onto a low-carb bun or eat it with a fork in a bowl.
Keto Tacos
Taco Tuesday is back! And without much effort, time or carbs for that matter. With just a few ingredients, you can make a crispy keto taco shell to fill with your favorite meat and fixings. With this keto taco shell recipe, you no longer have to settle for taco salads or keto tortillas filled with gluten and processed ingredients.
This keto taco recipe is a great time to use this homemade taco seasoning. Add your favorite toppings and fillings like lean ground beef, shredded chicken, lettuce, tomatoes, sour cream, cheddar cheese, or salsa.
The most popular keto taco shell recipe is made out of cheese. Cheese taco shells are an easy hack for creating a crispy hard shell taco with a slice of cheese; however, you taco is overpowered with the flavor of cheese.
Keto Taco Casserole
Busy nights call for easy casserole meals that everyone can dig into and leave the table full and satisfied. In just 30 minutes you can have a filling, low carb and veggie-packed dinner on the table ready to go for your whole family.
If you’ve been missing tortilla chips on your keto diet, you’ve got to try my low carb tortilla chips – crispy, crunchy, and so satisfying. Especially when they’re crumbled on top of seasoned ground beef, veggies, and cheese! If you have leftovers, this keto taco casserole recipe makes an delicious filling for my keto taco shells, too!
While I like to transfer the filling from the skillet to a casserole dish to drain out excess liquid, you can absolutely bake everything in an oven-safe skillet to avoid extra dishes and make clean-up even easier with making a one pot wonder like this skillet casserole.
Don’t forget to take an extra minute to make the sour cream sauce. Plain sour cream works, but you’ll be blown away by the extra burst of flavor that lime and salt add to this taco bake meal!
Keto Doritos Locos Tacos
If you get tired of missing out on the latest fast food trends, like the Doritos Locos from Taco Bell, then you must try this taco recipe. I’ve taken my keto hard taco shell recipe and my keto Doritos chips recipe and combined them to make the ultimate cheesy, crunchy experience you will got loco over!
Hard shell tacos are made with a few key ingredients like almond flour, protein powder and xanthan gum. To get that Doritos flavor, we add cheddar cheese powder and some additional spices for that cheesy kick we all crave.
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