Keto Diet
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Introduction
If you’re following a ketogenic diet and craving a delicious stir-fry, look no further than this savory Keto Cauliflower Fried Rice. This low-carb dish is full of flavor and packed with nutritious ingredients, making it the perfect meal or side dish for anyone on a low-carb lifestyle.
Ingredients
To prepare this delightful dish, gather the following ingredients:
- 1 medium head of cauliflower (or 4 cups riced cauliflower)
- 2 tablespoons olive oil or coconut oil
- 2 large eggs, beaten
- 1 cup mixed vegetables (like peas, carrots, and bell peppers)
- 3 green onions, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce or coconut aminos (for a soy-free option)
- Salt and pepper to taste
- Optional: 1 tablespoon sesame oil for extra flavor
Instructions
Step 1: Prepare the Cauliflower
Begin by washing the cauliflower and removing the leaves and stem. Cut it into florets and pulse in a food processor until it resembles rice. If using pre-riced cauliflower, you can skip this step.
Step 2: Cook the Eggs
In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Pour in the beaten eggs and scramble them until fully cooked. Remove them from the pan and set aside.
Step 3: Sauté the Vegetables
In the same skillet, add another tablespoon of oil. Sauté the minced garlic, mixed vegetables, and chopped green onions until they’re tender, stirring frequently.
Step 4: Combine Ingredients
Add the riced cauliflower to the vegetable mixture, stirring thoroughly to combine. Pour in the soy sauce (or coconut aminos) and optional sesame oil, mixing everything until well coated and heated through. add the scrambled eggs back into the skillet, and stir them in.
Step 5: Season and Serve
Season with salt and pepper to taste. Serve hot as a standalone dish or as a side to your favorite keto-friendly protein.
Conclusion
This Savory Keto Cauliflower Fried Rice is a perfect way to enjoy a healthier twist on traditional fried rice without compromising flavor. With its satisfying texture and delicious taste, it’s definitely a dish that will keep you full and happy on your keto journey!
