Healthy Vegetable Chicken Soup
5255shares Healthy Vegetable Chicken Soup recipe is FULL of veggies and great to detox when you need to eat healthy! You can definitely make the prep time shorter by buying …
Read More »One-Pan Garlic Butter Chicken Recipe
4768shares One-Pan Garlic Butter Chicken made in under 20 minutes and full of flavor! Chicken and asparagus cooked in lemon butter and spices. This healthy one-pan meal is …
Read More »Keto Pizza Skillet
5184shares Keto Pizza Skillet is a low-carb meal made with cauliflower rice, pizza sauce, sausage or beef, pepperoni, and cheese with only 4.5 net carbs per serving. …
Read More »Chicken Salad Recipe
2774shares The best classic Chicken Salad recipe is flavorful with simple ingredients. Chicken, celery, mayonnaise, green onions, and a little lemon juice make this salad taste like heaven. …
Read More »One-Pan Coconut Chicken Curry and Rice
1918shares One-Pan Coconut Chicken Curry and Rice is an easy one pot dinner with coconut milk and basil and little spice. This is a Thai inspired easy dinner …
Read More »Sweet Potato and Black Bean Enchiladas
Sweet Potato and Black Bean Enchiladas are a vegetarian Mexican dinner that has the perfect amount of spice and flavor. Believe me you will not miss the meat in this …
Read More »The Best Baked Ziti
5013shares Easy Baked Ziti made with pasta, mozzarella, Parmesan cheese, basil, and sausage in a creamy sauce. If you’re looking for a casserole to take to someone who …
Read More »Bacon, Egg, and Potato Breakfast Skillet
5185shares Bacon, Egg, and Potato Breakfast Skillet all made in one-pan! You’ll love this easy breakfast recipe. What can be better than cheesy potatoes, crispy bacon, and …
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16 Foods to Eat on a Ketogenic Diet
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The ketogenic diet…
Read More »The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The ketogenic diet…
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How long to stick to the keto diet? Or how much ketosis works.
Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long…
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Essential foods and recommended supplements on a keto diet.
When buying an expensive product, you look for flaws. When buying a cheap product, you are looking for dignity. Clever thought For beginners living in a low-carb world, it is…
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7 side effects of keto diet that many are silent about
The keto diet is trendy but far from harmless. You’ve probably already heard something about the keto diet, which has recently become quite popular among athletes and people looking to…
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10 awesome keto quick breakfast recipes
For me, breakfast is one of the most important meals. It doesn’t matter that with intermittent fasting, breakfast is taken at lunchtime! Eggs, cottage cheese, pancakes, coffee, smoothies – I dearly…
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“Keto flu”: what is it and how to cope with it?
So you’ve decided to go on a keto diet. You are looking forward to all the wonderful effects, of course: weight loss! However, there is something else you should be…
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Keto sugar substitutes: 7 things you need to know
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates…
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