10 awesome keto quick breakfast recipes

For me, breakfast is one of the most important meals. It doesn’t matter that with intermittent fasting, breakfast is taken at lunchtime! Eggs, cottage cheese, pancakes, coffee, smoothies – I dearly love all these things that became the basis of breakfast.

So I decided to put together a small selection of ideas quickly (no more than 5 minutes!) And simple keto breakfast recipes. Not only are they delicious, but they’ll also leave you feeling full until lunchtime!

1. Keto coffee (“bronecofe”): 1 tbsp. spoon of coconut oil + 2 tbsp. tablespoons butter + a cup of coffee + whisk in a blender for 30 seconds (Carbs: 0 g)

2. Linseed muffins: 1 egg + a little cream + a bag of stevia + a pinch of salt + 1 teaspoon of vanilla extract + 4 tbsp. tablespoons of flaxseed flour + stir well + microwave for 1 minute (Carbohydrates: 1 g)

3. Chocolate protein shake: 2 cups of sugar-free almond milk + ice + 1 scoop of chocolate protein powder + 1 tbsp. a spoonful of cocoa powder + beat in a blender (Carbs: 4 g)

4. “Porridge”: Warmed ricotta cheese + butter + a bag of stevia (Carbohydrates: 0 g)

5. Very quick omelet: 2 eggs + grated cheese + a little cream + salt + pepper + green onions + mix and microwave for 2-3 minutes (Carbs: 3 g)

6. Keto yogurt: 100 g plain yogurt + 1 tbsp. peanut butter spoon + stevia bag + vanilla extract (Carbs: 6 g)

7. Keto muesli: ¼ cup coconut + ¼ cup chopped almonds + ¼ cup chopped pecans + ⅛ cup chia seeds + ⅛ cup flaxseeds + bag of stevia + cinnamon + vanilla extract + 1 tbsp. a spoonful of coconut oil + 1 glass of almond milk without sugar + 1 tbsp. a spoonful of cream (Carbohydrates: 8 g)

8. Elegant breakfast: spinach in a creamy sauce (spinach + boil quickly, drain when it fades + cream + grated parmesan) + toast prosciutto + 2 fried eggs (Carbohydrates: 3 g)

9. Cream cheese pancakes: 60 g cream cheese + 2 eggs + a bag of stevia + ½ teaspoon of cinnamon + mix well in a blender + fry in a hot pan for 2 minutes + turn, cook for another minute (Carbohydrates: 5 g)

10. Egg salad: 2 boiled eggs + 1 celery stalk + 1 tbsp. a spoonful of mayonnaise + hot sauce + salt + pepper (Carbs: 3 g)

I hope you enjoy these keto recipes, and if you want some more simple recipes – leave a comment below.

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