5 Benefits of Taking Health Supplements

Consuming a balanced diet has always been the best way to maintain good health. In some cases however, diet alone may not provide adequate nutrition and health supplements can give us the extra nourishment our bodies need.

1. Enhances Overall Health

Taking nutritional supplements may help you to stay healthy and energized. Depending on the age, activity level and overall health of an individual, certain supplements may be necessary to maintain good health.

2. Promotes Healthy Skin

Many vitamins and minerals aid in skin renewal, regeneration and nourishment. Antioxidants can also reduce the affect of free radicals which cause damage to the skin.

3. Provides Nutrient-Rich Energy

Fatigue is commonly caused by a lack of specific vitamins and minerals in the body. Health supplements can increase your energy and help you to stay active.

4. Supports Immune System

Taking the right combination of vitamins and minerals can help to strengthen your immune system, making it efficient at fighting off disease and infections.

5. Protects against Deficiencies

Poor nutrition and certain medical conditions may result in deficiencies of certain vitamins and minerals in the body. Taking health supplements ensures that your body is getting the nutrients it needs to stay healthy.

What types of health supplements are available?

1. Vitamins and Minerals: Vitamins and minerals are essential for supporting cell metabolism and aiding in the body’s normal growth and development. Examples include vitamin A, B complex, C, D, E, K, calcium, magnesium, iron, zinc, and folic acid.

2. Herbal Supplements: Herbal supplements are used to promote health and provide relief from certain health-related symptoms. Examples include ginseng, echinacea, garlic, ginger, and turmeric.

3. Probiotics: Probiotics are living microorganisms, usually bacteria, which are helpful in maintaining the balance of bacteria in the stomach and intestines. They may be beneficial in improving the symptoms of diarrhea, constipation, and bloating.

4. Fish Oil: Fish oil contains omega-3 fatty acids that are beneficial for heart health. It also may help reduce inflammation, improve cognitive function, and protect against joint pain.

5. Protein Powders: Protein powders are used to help build muscle and aid muscle recovery. They are available as whey, soy, casein, or a combination of these sources.

6. Creatine: Creatine is a naturally occurring substance found in muscles, which can increase muscle mass and strength when taken as a supplement.