Following a keto diet doesn’t mean sacrificing flavor or convenience. Whether you’re busy after a long day or simply craving a swift, nutritious meal, there are numerous gluten-free recipes that are both tasty and align with yoru low-carb goals. Here, we explore some easy-to-make keto dinners under 10 grams of net carbs, packed with healthy fats, and suitable for gluten-sensitive individuals.
Top Keto Dinner Ideas Under 10g net Carbs
1. Creamy Garlic Mushroom Chicken
This dish combines tender chicken breasts with sautéed mushrooms in a creamy garlic sauce, rich in healthy fats and flavor. Serve with a side of steamed greens for added fiber.
2. Zucchini Noodles with Pesto and Shrimp
Replace traditional pasta with spiralized zucchini, toss with a homemade basil pesto, and top with grilled shrimp. it’s light, flavorful, and under 10g net carbs per serving.
3. Eggplant Parmesan Stacks (Keto-Kind)
Thinly sliced eggplant layered with marinara sauce and melted cheese create a satisfying, gluten-free alternative to classic eggplant parmesan. Use low-sugar marinara to keep carbs in check.
4. Salmon Salad with avocado and Olive Oil
Combine canned or cooked salmon with ripe avocado slices, fresh greens, and a drizzle of extra virgin olive oil for a nutrient-dense, high-fat meal with minimal carbs.
5. Beef and Broccoli Stir-Fry
Quick skillet-cooked beef strips with broccoli florets and a soy or coconut aminos sauce offer a flavorful, low-carb dinner option, especially when served without rice or noodles.
Tips for Staying Under 10g Net Carbs
- Choose non-starchy vegetables like leafy greens, zucchini, and mushrooms.
- Use healthy fats such as olive oil, avocado, and coconut oil to increase satiety.
- Limit or avoid high-carb ingredients like processed sauces or sugary marinades.
- Track portion sizes to maintain your desired carb intake.
