If you’re following a ketogenic diet or simply looking for a healthy, low-carb snack, these Keto stuffed Avocado Boats are an excellent choice. They combine creamy avocado with flavorful fillings, offering a satisfying meal that keeps your net carbs under 10 grams. Let’s explore how to make this appetizing treat!
Why Choose Keto Stuffed Avocado boats?
- Low in Net Carbs: Each serving contains less than 10 grams, making it perfect for keto diets.
- Rich in Healthy Fats: Avocado provides monounsaturated fats that promote heart health.
- High in Nutrients: Packed with vitamins, minerals, and fiber.
- Versatile: you can customize the fillings to suit your taste preferences.
- Rapid and Easy: Ready in minutes, making it an ideal snack or light meal.
Ingredients Needed
- 2 ripe avocados
- 1/2 cup cooked chicken, diced (or tuna, shrimp, or your choice)
- 2 tablespoons mayonnaise or Greek yogurt
- 1 tablespoon chopped fresh cilantro or parsley
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional toppings: shredded cheese, chopped bacon, diced tomatoes
How to Prepare Keto Stuffed Avocado Boats
Step-by-Step Instructions:
- Prepare the Filling: In a bowl, combine cooked chicken, mayonnaise, cilantro, lemon juice, salt, and pepper. Mix well until creamy and uniform.
- Halve the Avocados: Cut the avocados in half lengthwise and remove the pits. use a spoon to slightly scoop out some flesh if needed to make room for the filling.
- Fill the Avocado Halves: Spoon the prepared chicken mixture into the hollow centers of each avocado half.
- Add Toppings: For extra flavor,sprinkle shredded cheese,chopped bacon,or diced tomatoes on top.
- Serve: Garnish with additional herbs if desired and enjoy immediately.
Nutrition Information
Per serving, this dish offers approximately:
- Net Carbohydrates: under 10 grams
- Healthy fats from avocado and optional toppings
- Protein from the choice of filling
Tips for Perfect Results
- Use ripe avocados for maximum creaminess and flavor.
- Feel free to customize the fillings with your favorite low-carb ingredients.
- Prepare the filling ahead of time for quick assembly.
- Consume immediately to prevent avocado from browning.
Enjoy these Keto Stuffed Avocado Boats as a nutritious snack or a light meal that aligns perfectly with your low-carb lifestyle!
