If you’re following a ketogenic diet or looking for a healthy, low-carb meal option, this Spinach & Feta Frittata is an ideal choice. It boasts a rich flavor profile, is gluten-free, and can be easily prepared in advance for convenient meal planning. Let’s explore why this dish is a must-try and how to make it.
Why Choose This Frittata?
- Low Net Carbs: Contains less than 10 grams of net carbs per serving, making it suitable for keto diets.
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
- Meal Prep Friendly: Can be baked ahead and stored for quick, nutritious meals.
- Rich in Nutrients: Spinach provides vitamins and minerals, while Feta adds flavor and healthy fats.
Ingredients Needed
- 8 large eggs
- 1 cup fresh spinach, chopped
- ½ cup crumbled feta cheese
- ¼ cup heavy cream or almond milk
- 2 tablespoons olive oil or butter
- Salt and pepper to taste
- Optional: chopped herbs like dill or parsley
Step-by-Step Planning
- Preheat the oven: Set your oven to 375°F (190°C).
- Prepare the egg mixture: In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
- Sauté spinach: Heat olive oil or butter in a skillet over medium heat. Add spinach and cook until wilted, about 2-3 minutes.
- Combine ingredients: Add sautéed spinach and crumbled Feta to the egg mixture. Mix well.
- Pour into baking dish: Transfer the mixture to a greased oven-safe skillet or baking dish.
- Bake: Place in the oven and bake for 20-25 minutes, or until the frittata is puffed and golden around the edges.
- Serve and enjoy: Slice and serve warm or cooled. garnish with fresh herbs if desired.
Tips for Meal Prep
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave or oven for a quick breakfast or snack.
- Customize with other keto-friendly ingredients like mushrooms or bell peppers.
Enjoy this tasty, nutritious, and easy-to-make Keto Spinach & Feta Frittata that fits perfectly into your meal prep schedule. Its combination of flavors and health benefits makes it a favourite for busy mornings or meal planning enthusiasts!
