Looking for a nutritious,low-carb lunch that fits seamlessly into your keto lifestyle? This keto-friendly lunch bowl is not only delicious and satisfying but also packed with wholesome ingredients. It’s gluten-free,under 10 grams of net carbs,and perfect for meal prepping to save time during busy weekdays. Let’s explore how to make this tasty and convenient dish!
Key Features of the Keto lunch Bowl
- Contains less than 10 grams of net carbs per serving
- Gluten-free and suitable for gluten-sensitive individuals
- Meal-prep friendly – prepare in advance and store for the week
- Rich in healthy fats and proteins to keep you full and energized
Ingredients You’ll Need
- 1 cup cooked cauliflower rice
- ½ cup cooked, shredded chicken or turkey
- ¼ cup sliced avocado
- 2 tablespoons olive oil or avocado oil
- ½ cup chopped bell peppers (any color)
- ¼ cup crumbled feta cheese or shredded cheese of choice
- Fresh herbs like cilantro or parsley for garnish
- Salt and pepper to taste
- Lemon or lime juice for flavour accent
Steps to Prepare the Keto Lunch Bowl
- Cook the Protein: Prepare the shredded chicken or turkey by boiling, baking, or using leftovers.
- Prepare the Cauliflower Rice: sauté cauliflower rice in a bit of olive oil with salt, pepper, and optional garlic until tender.
- Assemble the Bowl: Divide the cauliflower rice into bowls, then top with cooked protein, chopped bell peppers, avocado slices, feta cheese, and fresh herbs.
- Add Dressing and Seasoning: Drizzle with olive or avocado oil, a squeeze of lemon or lime juice, and season with salt and pepper to taste.
- Meal Prepping: Store individual portions in airtight containers. keep toppings like avocado separate if preparing ahead of time to prevent browning.
Tips for Success
- Use fresh, high-quality ingredients for the best flavor.
- Customize with your favorite low-carb veggies and proteins.
- Prep in bulk and store for up to 3-4 days to enjoy a rapid lunch option.
- Adjust seasonings and toppings to suit your taste preferences.
Enjoy this delicious, keto-friendly lunch bowl that’s easy to make, nutritious, and perfect for meal prep. Stay vibrant and energized while keeping your carbs under control!
