If you’re following a ketogenic diet and looking for a flavorful, satisfying, and low-carb meal, this Chicken Avocado Salad is perfect for you. Packed with healthy fats, protein, and fresh flavors, it keeps your net carbs under 10 grams per serving. Let’s dive into the ingredients, benefits, and steps to make this flavorful salad.
why Choose This Salad?
Besides its irresistible taste, this salad is designed to support your keto lifestyle by providing essential nutrients without kicking you out of ketosis. It combines tender chicken, creamy avocado, and crunchy vegetables for a balanced and wholesome meal.
Ingredients
- 2 cooked chicken breasts, shredded or diced
- 1 ripe avocado, sliced or diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, chopped
- ¼ cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh herbs such as cilantro or parsley
Preparation Steps
- In a large bowl, combine the cooked chicken, cherry tomatoes, cucumber, and red onion.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Add the sliced avocado on top and garnish with fresh herbs if desired.
- Serve instantly or chill for 15-20 minutes for a more refreshing flavor.
Net Carbohydrate Breakdown (Approximate per serving)
- Chicken: 0g net carbs
- Avocado: 2-3g net carbs
- Cherry tomatoes: 2-3g net carbs
- Cucumber: 1-2g net carbs
- Red onion: 1-2g net carbs
- oils and seasonings: negligible carbs
- Total per serving: Under 10g net carbs
Enjoy Your healthy and Delicious Keto Chicken Avocado Salad!
This salad is versatile-perfect for lunch, dinner, or even as a satisfying snack. It’s easy to prepare, customizable with your favorite herbs and vegetables, and ensures you stay within your daily carbohydrate limits.Stay on track with your ketogenic goals while enjoying a flavorful, nutritious meal!
