If you’re following a ketogenic lifestyle or simply looking for a nutritious, low-carb meal, this Chicken Avocado Salad is a perfect choice.It’s not only packed with healthy fats and protein but also gluten-free and easy to prepare ahead of time for busy weeknights or meal prep. Let’s dive into what makes this salad so fantastic and how to make it at home.
Why choose This Salad?
- Low in Net Carbs: Under 10 grams per serving, suitable for ketosis.
- Gluten-Free: Made with simple, wholesome ingredients free from gluten.
- Meal Prep Pleasant: Can be prepared in advance and stored for several days.
- Tasty & filling: Combines creamy avocado, seasoned chicken, and fresh vegetables.
Ingredients
Hear’s what you’ll need to create this tasty and healthy salad:
- 2 cups cooked, shredded chicken (preferably grilled or roasted)
- 1 ripe avocado, diced
- ½ cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh herbs like cilantro or parsley for extra flavor
Instructions
- In a large mixing bowl, combine the cooked chicken, cherry tomatoes, red onion, and herbs if using.
- Add the diced avocado carefully to prevent it from mashing.
- In a small bowl,whisk together olive oil,lemon juice,salt,and pepper.
- pour the dressing over the salad ingredients and gently toss to combine.
- Adjust seasoning to taste, and serve immediately or store in an airtight container for later.
tips for Meal Prep
- Prepare the chicken in advance and store it in the fridge to save time.
- Add avocado just before serving to prevent browning if eating later.
- Keep the dressing separate until ready to serve to maintain freshness.
- Portion the salad into individual containers for a swift, grab-and-go meal.
Enjoy this delicious, low-carb Chicken Avocado Salad as a satisfying lunch or light dinner. With it’s nutritious ingredients and easy planning, it’s a perfect addition to any keto meal plan!
