If you’re following a ketogenic diet or looking for a healthy, low-carb meal, this Chicken Avocado Salad is an excellent choice. Packed with fresh ingredients, high in healthy fats, and savory proteins, it’s both satisfying and easy to prepare. Best of all, it stays under 10 grams of net carbs per serving, making it perfect for your keto lifestyle. Plus, it’s gluten-free and meal prep friendly!
Why You’ll Love This Salad
- Low in net carbs, ideal for keto dieters
- Rich in healthy monounsaturated fats from avocados
- High-quality protein from grilled chicken
- Gluten-free and allergy-friendly
- Quick and easy to prepare, perfect for meal prepping
Ingredients
- 2 cooked chicken breasts (grilled or roasted)
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the Chicken: If not already cooked, season chicken breasts with salt and pepper, then grill or bake until fully cooked. Let them rest for a few minutes, then chop or slice into bite-sized pieces.
- Cut the Avocados: Slice the avocados in half, remove the pit, and scoop the flesh into a bowl. gently mash with a fork or keep chunks based on preference.
- Combine Ingredients: In a large mixing bowl, combine the cooked chicken, avocado, cherry tomatoes, red onion, and cilantro.
- Dress the Salad: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss gently to coat all ingredients evenly.
- Serve: Enjoy immediately or refrigerate for up to 2 days for meal prep. Garnish with additional cilantro if desired.
Meal prep Tips
- Prepare the chicken in advance and store it in an airtight container.
- Assemble the salad ingredients separately, keeping the avocado and dressing separate until ready to serve to prevent browning.
- Divide into individual portions for quick and convenient meals throughout the week.
- This salad pairs well with leafy greens or a side of cauliflower rice for added variety.
Enjoy this nutritious, flavorful chicken avocado salad that keeps your carbs low while satisfying your taste buds. Perfect for busy weekdays, it’s a flavorful way to stay on track with your keto goals!
