If you’re following a ketogenic diet and looking for a delicious, healthy, and low-carb meal, this Keto-Kind Chicken Avocado salad is an excellent choice. Not only is it simple to prepare, but it also offers a perfect balance of healthy fats, protein, and fresh ingredients, all while keeping net carbs under 10 grams. Plus, it’s ideal for meal prepping to enjoy throughout teh week.
Why Choose This Salad?
- High in healthy fats from avocados and olive oil.
- Rich in protein from cooked chicken breast.
- Low in net carbs, making it suitable for keto diet.
- Quick and easy to prepare, perfect for busy schedules.
- Great for meal prep with leftovers lasting several days.
Ingredients Needed
- 2 cooked chicken breasts, shredded or diced
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt and pepper to taste
- Optional: 1/4 cup cherry tomatoes, halved
Instructions to Prepare
Step 1: Prepare the Chicken
Cook the chicken breasts either grilled, baked, or boiled until fully cooked. Allow them to cool slightly, then shred or dice into bite-sized pieces.
Step 2: Assemble the Salad
In a large mixing bowl, combine the cooked chicken, diced avocado, chopped red onion, and cilantro. If using cherry tomatoes, add them to the bowl.
Step 3: Dress and Season
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad ingredients and gently toss to combine,ensuring everything is coated evenly.
Step 4: Serve or Store
Enjoy instantly or store in an airtight container in the refrigerator for up to 3-4 days. This salad can be served alone or over a bed of greens for extra freshness.
Nutrition Highlights
This salad is designed to keep net carbs below 10 grams per serving, thanks to the low-carb vegetables and healthy fats. It provides a balanced meal that supports ketosis while satisfying hunger and cravings.
Final Tips
- Use freshly cooked chicken for optimal flavor and texture.
- Feel free to customize with your favorite keto-friendly ingredients like cheese or olives.
- Adjust the amount of lemon juice and olive oil to suit your taste preferences.
- This salad is fantastic for meal prep as flavors meld together overnight.
Enjoy this Keto-Friendly Chicken Avocado Salad as a quick lunch or a wholesome dinner that aligns with your low-carb lifestyle!
