Keto-Friendly breakfast: Creamy Avocado Egg Boats Under 10g Net Carbs
Start your day with a appetizing and nutritious breakfast that keeps your carbs low and your energy high. These Creamy Avocado egg Boats are perfect for a ketogenic diet, offering a satisfying combination of healthy fats and protein without exceeding 10 grams of net carbs.
Nutrition Details: (Per serving)
- Calories: 350 cal
- Fat: 28g
- Protein: 14g
- Carbohydrates: 6g
How to Prepare Creamy Avocado Egg Boats
- Preheat your oven: To 375°F (190°C).
- Prepare the avocados: Cut ripe avocados in half, remove the pit, and scoop out some flesh to create a larger cavity.
- Make the filling: In a bowl, mix the scooped-out avocado with eggs, salt, pepper, and optional herbs like chives or parsley.
- Fill the avocado halves: Spoon the egg mixture into each avocado cavity, filling them generously.
- Bake: Place the filled avocado halves on a baking sheet lined with parchment paper and bake for about 15-20 minutes or until the eggs are set.
- Serve: Garnish with toppings such as shredded cheese,bacon bits,or hot sauce.
Tip
Add a sprinkle of chili flakes or a drizzle of hot sauce for an extra kick! This not onyl enhances the flavor but also adds a fiery zest to your breakfast.
Keto-Friendly Breakfast: Creamy Avocado Egg boats Under 10g Net Carbs
Start your day with a delicious and nutritious breakfast that keeps your carbs low and your energy high. These Creamy Avocado egg Boats are perfect for a ketogenic diet, offering a satisfying combination of healthy fats and protein without exceeding 10 grams of net carbs.
Nutrition Details: (per serving)
- Calories: 350 cal
- Fat: 28g
- Protein: 14g
- Carbohydrates: 6g
How to Prepare Creamy avocado Egg Boats
- Preheat your oven: To 375°F (190°C).
- Prepare the avocados: Cut ripe avocados in half, remove the pit, and scoop out some flesh to create a larger cavity.
- Make the filling: In a bowl, mix the scooped-out avocado with eggs, salt, pepper, and optional herbs like chives or parsley.
- Fill the avocado halves: Spoon the egg mixture into each avocado cavity, filling them generously.
- Bake: Place the filled avocado halves on a baking sheet lined with parchment paper and bake for about 15-20 minutes or until the eggs are set.
- Serve: Garnish with toppings such as shredded cheese, bacon bits, or hot sauce.
Tip
Add a sprinkle of chili flakes or a drizzle of hot sauce for an extra kick! This not only enhances the flavor but also adds a fiery zest to your breakfast.
