Starting yoru day with a nutritious and delicious breakfast that aligns with your keto diet doesn’t have to be time-consuming. These avocado egg muffins are a perfect solution-ready in just 10 minutes and packed with healthy fats, protein, and flavor, all while keeping net carbs under 10 grams. Here’s everything you need to know to make and enjoy these tasty muffins.
Why Choose Avocado Egg muffins?
Avocado and eggs are low in carbs and rich in healthy fats and protein, making them ideal for a keto diet. They help you stay full longer, support muscle maintenance, and provide essential nutrients. Plus, these muffins are versatile-you can add your favorite herbs or vegetables for extra flavor.
Ingredients Needed
- 2 ripe avocados
- 4 large eggs
- Salt and pepper to taste
- Optional: chopped chives, shredded cheese, or cooked bacon bits
Step-by-Step Instructions
1. prepare the Muffin Tin
Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or line with silicone liners to prevent sticking.
2. Mash the Avocados
In a bowl, mash the ripe avocados until smooth. This will serve as the base for your muffin batter.
3. Mix the Eggs
In a separate bowl, whisk the eggs until well combined. season with salt and pepper.
4. Combine Ingredients
Fold the beaten eggs into the mashed avocados. If desired, stir in herbs, cheese, or bacon bits for added flavor.
5. fill the Muffin Cups
Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full.
6. Bake
Place in the preheated oven and bake for 8-10 minutes, or until the muffins are set and slightly golden on top.
7. Serve and Enjoy
Allow to cool slightly before removing from the tin. These muffins can be enjoyed warm or at room temperature, perfect for a quick keto breakfast on busy mornings.
Nutritional Facts
per serving, these avocado egg muffins contain approximately:
- Less than 10 grams of net carbs
- High in healthy fats from avocado
- Good source of protein from eggs
With minimal preparation time and wholesome ingredients, these avocado egg muffins are a fantastic way to start your day the keto way. Enjoy your breakfast without sacrificing time or flavor!
