Looking for a appetizing, low-carb meal that is simple to prepare and perfect for your keto lifestyle? This avocado egg salad checks all the boxes! Packed with healthy fats, protein, and flavor, it offers a satisfying meal with less than 10 grams of net carbs per serving.Plus, it’s an ideal option for meal prepping to enjoy throughout the week.
Why Choose This Avocado Egg Salad?
- Keto-Friendly: Contains under 10g net carbs per serving, making it suitable for a ketogenic diet.
- Rich in Healthy Fats: Avocados provide monounsaturated fats that support overall health.
- High in Protein: Eggs are an excellent source of complete protein, promoting muscle repair and satiety.
- Convenient and Easy: Simple to prepare with minimal ingredients.
- Perfect for Meal Prep: can be made in advance and stored in the fridge for several days.
Ingredients
- 4 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise (preferably keto-friendly)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Optional: chopped chives or parsley for garnish
Steps to Make Keto Avocado Egg Salad
- Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-10 minutes. Remove and cool under cold water before peeling.
- Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Chop the eggs: Dice the cooked eggs and add them to the bowl with the avocado.
- Add other ingredients: Mix in mayonnaise, Dijon mustard, salt, and pepper. Adjust seasoning to taste.
- Mix well: Stir everything until combined and creamy.
- Serve or store: Garnish with chopped chives or parsley if desired. Serve immediately or transfer to an airtight container for meal prep.
Serving Suggestions
- Enjoy as a sandwich filling with lettuce wraps or low-carb bread.
- use as a topping for salads or cauliflower rice bowls.
- Eat plain as a protein-packed snack or light meal.
This avocado egg salad is not only delicious and satisfying but also aligns perfectly with your keto goals. Its simplicity makes it an excellent choice for busy mornings or meal prepping for the week ahead.Give it a try and enjoy healthy, flavorful eating!
