Looking for a fast and satisfying meal that fits into a low-carb ketogenic diet? These Keto Egg Salad Lettuce Wraps are teh perfect solution. They are simple to prepare,appetizing,and contain less than 10 grams of net carbs per serving,making them an ideal meal for busy weekdays or meal prepping sessions.
Why Choose Keto Egg Salad Lettuce Wraps?
- Low in carbs: Each serving contains under 10g of net carbs,supporting your Keto goals.
- High in protein and healthy fats:
- Easy to prepare in advance, perfect for meal prep
- Refreshing and light, ideal for warm days
Ingredients Needed
- 6 large eggs
- 2 tablespoons mayonnaise (preferably made with avocado oil)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 4 large iceberg or Romaine lettuce leaves
- Optional toppings: chopped chives, paprika, diced celery
Step-by-Step Instructions
- Boil the Eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 10 minutes. Transfer to ice water to cool, then peel and chop coarsely.
- Prepare the Egg Salad: in a bowl, combine chopped eggs, mayonnaise, Dijon mustard, salt, and pepper.Mix well until creamy.
- Assemble the Wraps: Place a lettuce leaf on a plate, spoon a generous amount of egg salad onto the center, and add optional toppings if desired.
- Serve: Wrap the lettuce around the filling and enjoy immediately, or store in an airtight container for later consumption.
Tips for Perfect Keto Egg Salad Wraps
- Use fresh eggs for the best flavor and texture.
- Choose full-fat mayonnaise to enhance healthy fats and creaminess.
- Feel free to add chopped pickles or celery for extra crunch and flavor.
- Wraps can be stored for up to 2 days in the refrigerator if assembled in advance, but best enjoyed fresh.
Final Thoughts
These Keto egg Salad Lettuce Wraps are a versatile, nutritious, and delicious low-carb meal. They are perfect for anyone following a ketogenic diet or anyone seeking a light, healthy meal option.With their simple ingredients and quick readiness, they make meal prepping a breeze while keeping your net carbs in check.
