If you’re searching for a fast, delicious, andhealth-conscious dinner option, look no further than this Keto Creamy Spinach Chicken Skillet.It’s a low-carb, gluten-free dish that combines tender chicken with creamy spinach sauce, making it a perfect choice for meal prep or a busy weeknight.
Why You’ll Love This Recipe
- Under 10 grams of net carbs per serving, making it ideal for keto diets.
- Gluten-free and suitable for those with gluten sensitivities.
- Quick and easy to prepare – ready in under 30 minutes.
- Perfect for meal prepping and storing for later meals.
- Rich and flavorful with a creamy, cheesy sauce that everyone will enjoy.
Ingredients Needed
For the Chicken and Spinach
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- salt and pepper, to taste
- 1 teaspoon paprika (optional)
- 3 cups fresh spinach
For the Creamy Sauce
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon cream cheese (optional, for extra creaminess)
- red pepper flakes (optional, for spice)
step-by-Step Preparation
- Season the Chicken: Rub the chicken breasts with salt, pepper, and paprika.
- Sear the chicken: Heat olive oil in a skillet over medium-high heat.Add chicken breasts and cook for 6-7 minutes per side until golden and cooked through. remove from skillet and set aside.
- Cook the Garlic and spinach: In the same skillet, add minced garlic and cook for 30 seconds.add spinach and cook until wilted, about 2-3 minutes.
- prepare the Creamy Sauce: Reduce heat to low. Add heavy cream,Parmesan cheese,cream cheese (if using),and red pepper flakes. Stir until smooth and heated through.
- Combine and Serve: Return chicken to skillet, spoon sauce over the top, and cook for an additional 2 minutes to meld flavors. Serve hot or store for meal prep.
Tips for Success
- Use fresh spinach for the best flavor; you can also substitute with frozen spinach, thawed and drained.
- Adjust the garlic and spice levels to suit your taste.
- For extra richness, add a splash of cream or a dollop of mascarpone cheese.
- This dish stores well in the refrigerator and can be reheated easily, making it perfect for meal prepping.
Conclusion
Enjoy a flavorful, satisfying meal that fits seamlessly into your low-carb, gluten-free lifestyle. The Keto Creamy Spinach Chicken Skillet is a versatile recipe that combines healthy ingredients with hearty comfort, perfect for a quick dinner or meal prep session.Give it a try and savor the deliciousness!
