Looking for a tasty, healthy, and low-carb salad that can be prepared ahead of time? This keto-friendly chicken avocado salad ticks all the boxes. Packed with protein, healthy fats, and fresh flavors, it’s an ideal choice for those following a ketogenic diet or anyone seeking a tasty meal with minimal carbs.
Why Choose This Salad?
- Low in Net Carbs: Under 10 grams per serving, making it suitable for keto diets.
- Meal Prep Friendly: Easy to prepare in advance and store for quick meals.
- highly Nutritious: Rich in healthy fats, fiber, and lean protein.
- Versatile & Delicious: A perfect combination of flavors and textures that can be customized.
Ingredients
- 2 cooked chicken breasts (shredded or diced)
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (cilantro or parsley) for garnish (optional)
Step-by-Step Instructions
- Cook the Chicken: Grill, bake, or pan-fry the chicken breasts until fully cooked. Let them cool, then shred or dice.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the cooked chicken, diced avocado, cherry tomatoes, and red onion.
- Dress the Salad: Pour the dressing over the ingredients and gently toss to combine.
- Garnish and Serve: Top with fresh herbs if desired. serve immediately or refrigerate for meal prepping.
Tips for Meal Prep
- Prepare the chicken and vegetables ahead of time for quick assembly.
- Add avocado just before serving to prevent browning, or store it separately if preparing in advance.
- Use airtight containers to keep the salad fresh for up to 3 days.
Conclusion
This keto-friendly chicken avocado salad is not only nutritious and satisfying but also easy to prepare and perfect for meal prep. With its minimal net carbs, it’s an excellent choice for maintaining your ketogenic lifestyle while enjoying a flavorful meal anytime.
