Are you craving a creamy, satisfying dinner that fits within your keto lifestyle? Look no further than this mouthwatering Keto Chicken Alfredo.Rich in flavor, low in carbs, and easy to prepare, it’s the perfect comfort food to enjoy anytime. Let’s explore how to make this delectable dish!
Ingredients You’ll Need
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts
- salt and pepper to taste
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 cup zucchini noodles (zoodles) or cauliflower rice (optional)
- Fresh parsley for garnish
Cooking Instructions
- Prepare the chicken: Season the chicken breasts with salt and pepper.Heat olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
- Make the Alfredo sauce: In the same skillet,add minced garlic and cook for about 30 seconds until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in grated parmesan cheese and italian seasoning, stirring until the sauce thickens, about 3-5 minutes.
- Combine everything: slice the cooked chicken into strips. Add the chicken back to the skillet and toss to coat with the Alfredo sauce. If using zucchini noodles or cauliflower rice, incorporate them now and cook for an additional 2-3 minutes until tender.
- Serve and garnish: Dish out the Keto Chicken Alfredo onto plates and garnish with fresh parsley. Enjoy this creamy, satisfying low-carb meal hot.
Final Tips for the Perfect Keto Chicken Alfredo
To customize your dish, consider adding sautéed mushrooms or spinach for extra flavor and nutrients. Always opt for freshly grated Parmesan for the best taste, and feel free to adjust the thickness of the sauce by increasing or decreasing the heavy cream as needed. this recipe is versatile, quick, and packs a flavorful punch without breaking your keto goals!
