Fasting Diet: An Effective Way to Lose Weight and Improve Health
Fasting Diet: An Effective Way to Lose Weight and Improve Health What is Fasting Diet? Fasting diet refers to a pattern of eating and fasting that alternates between a…
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Chicken Parmesan Roll-Ups
These Chicken Parmesan Roll-Ups are an easy dinner recipe that your whole family will love. It’s like chicken parmesan but rolled up with mozzarella, basil, and tomatoes. CHICKEN PARMESAN …
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How to Achieve Sustainable Weight Loss
Photo By: Flickr, Source, CC How to Achieve Sustainable Weight Loss Weight loss is a tricky process and it’s not uncommon to gain the weight back after successfully losing it….
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Chorizo and Egg Skillet
3 cups jicama, diced into 1/2 inch pieces, (if doing Keto you can use sweet potato or regular potato)1 lb. chorizo sausage3 Tablespoon olive oil½ teaspoon salt½ teaspoon cumin¼ teaspoon …
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5 Tips for a Successful Weight Loss Journey
5 Tips for a Successful Weight Loss Journey 1. Develop A Healthy Eating Plan One important step for successful weight loss is to develop a healthy eating plan. Consider adding…
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Keto Diet Food List: What to Eat and What to Limit If You Are Keto
Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The keto diet It has a lot of fat,…
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Ketogenic Diet: An Introduction for Beginners
In this extremely low-carb, high-fat diet, fat is returning. Learn about the items you can consume on the keto diet plan, if it would be beneficial for you, and what…
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7 Tips to Boost Your Weight Loss Journey
Photo By: Unsplash, Source, CC 7 Tips to Boost Your Weight Loss Journey Whether you are just starting your weight loss journey, or have been on it for a while,…
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The Benefits of the Fasting Diet: How to Improve Your Health and Lifestyle
The Benefits of the Fasting Diet: How to Improve Your Health and Lifestyle Fasting diets have become increasingly popular in recent years, as many people look for ways to improve…
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Sausage and Egg Roll Ups
Sausage and Egg Roll Ups are a delicious and hearty breakfast. Scrambled eggs, cheese, and sausage are rolled up in a buttery crescent roll. BREAKFAST ROLL UPS We have …
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Keto Chicken Alfredo
There really isn’t a wrong way to make your chicken to put on top of pasta. As long as you’re not adding breading, flour, or any sweeteners, any chicken will work for this keto dish. My favorite is making grilled chicken thighs or using larger boneless skinless breasts and slicing or dicing them to toss with sauce and noodles. Chicken thighs cook quickly and have a lot of flavor from the fat and don’t tend to dry out as quickly as breast meat does.To make pasta night even quicker, cook your chicken ahead of time. When ready to use, remove from the refrigerator, let sit at room temperature for 10-15 minutes, then toss with the hot sauce and noodles.
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5 Simple Tips for Achieving Long-Term Weight Loss Success
Photo By: Flickr, Source, CC 5 Simple Tips for Achieving Long-Term Weight Loss Success 1. Eat Whole and Real Food The most important thing when it comes to healthy eating…
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5 Steps to Fast and Healthy Weight Loss
Photo By: Flickr, Source, CC 5 Steps to Fast and Healthy Weight Loss Are you looking for a fast and healthy weight loss plan? Follow these 5 steps for success…
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One-Pot Bacon Broccoli Pasta
This One-Pot Bacon Broccoli Pasta comes together in less than 20 minutes. It’s a great easy recipe to keep in your file. I’m always looking for One-Pot dinners and this …
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Apple Pie Pops
These Apple Pie Pops are heart shaped pies filled with cinnamon apples and drizzled with a powdered sugar glaze. Wrap them up with a bow for a cute Valentine’s Day …
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