Keto Diet
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Ingredients:
- 2 medium-sized zucchinis
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 cloves of garlic, minced
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Using a spiralizer, spiralize the zucchinis to create zoodles. Set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the chicken pieces and garlic to the skillet, and cook until the chicken is fully cooked and no longer pink.
- Reduce heat to low and add the heavy cream, parmesan cheese, salt, and pepper to the skillet. Stir until the cheese is melted and the sauce is smooth.
- Add the zoodles to the skillet and toss them in the alfredo sauce until they are well-coated and heated through.
- Remove from heat and garnish with chopped parsley before serving.
Nutritional Information:
Calories: 350 | Fat: 25g | Carbohydrates: 5g | Protein: 28g
Enjoy this delicious keto chicken alfredo zoodles recipe as a low-carb alternative to traditional pasta dishes. It’s easy to make and packed with flavor! Give this recipe a try for a tasty and satisfying meal that fits perfectly into your keto diet plan. Enjoy!
Tips:
- You can add additional vegetables such as cherry tomatoes, broccoli, or mushrooms for extra nutrients and flavor.
- Feel free to swap out the chicken for shrimp or tofu for a different protein option.
- If you prefer a thinner sauce, you can add a splash of chicken broth or water to the skillet while simmering.
- For a cheesy twist, sprinkle extra parmesan cheese on top before serving.
- This dish reheats well, making it perfect for meal prep or leftovers.
So there you have it, a delicious and satisfying keto chicken alfredo zoodles recipe. Feel free to customize it to your liking and enjoy a flavorful and healthy meal that fits perfectly into your keto diet. Don’t forget to try out the tips for extra flavor and variety. Bon appétit!
