When buying an expensive product, you look for flaws. When buying a cheap product, you are looking for dignity. Clever thought For beginners living in a low-carb world, it is difficult to navigate and understand what to eat on keto. How to adjust your diet to take all the useful and remove the excess? What …
Essential foods and recommended supplements on a keto diet. Read More »
The keto diet is trendy but far from harmless. You’ve probably already heard something about the keto diet, which has recently become quite popular among athletes and people looking to lose weight. It is based on a diet high in fat and protein and low in carbohydrates. Sounds great at first glance. Who doesn’t love …
7 side effects of keto diet that many are silent about Read More »
For me, breakfast is one of the most important meals. It doesn’t matter that with intermittent fasting, breakfast is taken at lunchtime! Eggs, cottage cheese, pancakes, coffee, smoothies – I dearly love all these things that became the basis of breakfast. So I decided to put together a small selection of ideas quickly (no more than …
So you’ve decided to go on a keto diet. You are looking forward to all the wonderful effects, of course: weight loss! However, there is something else you should be prepared for. This is the “keto flu.” The keto flu is something that you may experience at the very beginning of your keto journey. Your …
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …
Keto sugar substitutes: 7 things you need to know Read More »
To say that the keto diet has changed my life is to say nothing. It has completely changed my lifestyle in a way I couldn’t even imagine. I know it might sound a little silly when I say this about diet, but it’s true. Many of the things that limited me no longer exist, and …
11 common keto diet mistakes: How to overcome them? Read More »
One of the keto diet goals is to put your body into a metabolic state known as ketosis. In a state of ketosis, the body produces ketones, which serve as a source of energy for your body. Why is it useful? Because it means that your body has shifted from sugar to fat as its …
The ketogenic diet is a useful weight-loss tool, but it involves dietary restrictions. Do these drink restrictions apply? Can you drink alcohol on a keto diet? Many people enjoy the keto diet. It is an effective way to lose weight quickly. Eating on a ketogenic diet does not cause hunger attacks. Permitted foods bring prolonged …
Acne and acne is one of the most common medical and cosmetic problems in the world today. Acne is most common during adolescence, but it can appear at almost any stage in life. This article will help you understand on what causes acne and how important it is to organize proper nutrition in acne and …
How to get rid of acne and acne quickly? Keto Skin Improvement Read More »
Muslims continue Ramadan – the month of compulsory fasting, which prescribes abstinence from food and drink during daylight hours. Many are convinced that such strict restrictions are not very good for health. We found 7 reasons to be convinced otherwise. Fasting in Ramadan is intermittent dry fasting, which is pure biohacking (see the new book …
What is Apple Cider Vinegar? It is a product with a high content of acetic (ethanoic) acid, in which other acids are also present. The bacteria convert apple cider sugar into alcohol, and then it turns into vinegar. The benefits of apple cider vinegar for the human body have been proven many times. Which apple …
