If you’re following a ketogenic lifestyle or simply trying to reduce your carb intake, enjoying a tasty breakfast can sometimes be challenging. Luckily, this keto breakfast burrito offers a flavorful, easy-to-make, gluten-free option that keeps your net carbs under 10 grams per serving. Let’s explore how to make this tasty morning treat!
Why Choose This Keto Breakfast Burrito?
- Low in Carbohydrates: Keeps net carbs under 10g per serving, suitable for keto diets.
- gluten-Free: Uses keto-friendly ingredients without gluten sources.
- Easy to Prepare: Minimal readiness time with simple ingredients.
- Versatile: Customize with your favorite fillings to suit your taste.
Ingredients Needed
- 3 large eggs
- 2 oz cream cheese, softened
- 1 medium avocado, sliced
- 2 slices cooked bacon or sausage (optional)
- 1 low-carb, gluten-free tortilla (preferably almond or coconut flour-based)
- Salt and pepper to taste
- Optional toppings: shredded cheese, salsa, fresh cilantro
Step-by-Step Instructions
- Prepare the Egg Mixture: In a bowl, whisk the eggs with cream cheese until smooth. Add a pinch of salt and pepper.
- Cook the Egg Base: Pour the egg mixture into a non-stick skillet over medium heat. Cook, stirring gently, until the eggs are fully set. Remove from heat.
- Warm the Tortilla: Lightly heat the low-carb tortilla in a dry skillet or microwave for a few seconds until flexible.
- Assemble the Burrito: Spread the cooked eggs evenly over the center of the tortilla. Add sliced avocado, cooked bacon or sausage, and any additional toppings you like.
- Wrap and Serve: fold the bottom of the tortilla over the filling, then fold in the sides to create a burrito. Serve immediately.
Tips for Perfect Keto Breakfast Burritos
- Use keto-friendly tortillas to keep the net carbs low.
- Prepare the egg mixture ahead of time for swift mornings.
- Customize fillings with your preferred proteins and vegetables to keep breakfast exciting.
- Keep portion sizes moderate to maintain the under 10g net carbs per serving.
Conclusion
This keto breakfast burrito is a perfect way to start your day with a satisfying, low-carb, gluten-free meal. Easy to make and highly customizable, it’s an excellent choice for busy mornings when you want a nutritious and tasty breakfast without compromising your keto goals.
