If your following a ketogenic or gluten-free diet, finding a satisfying breakfast that fits within your carb limits can be a challenge. Fortunately,these Keto cheesy Egg Muffins are the perfect solution. They’re easy to prepare,packed with flavour,and contain less than 10 grams of net carbs per serving,making them an ideal morning meal for low-carb enthusiasts.
Why Choose Keto cheesy Egg Muffins?
- Low in net carbs, suitable for keto and low-carb diets
- High in protein and healthy fats to keep you full longer
- Gluten-free and grain-free, suitable for those with sensitivities
- Easy to customize with your favorite ingredients
- Perfect for meal prepping for busy mornings
Ingredients Needed
- 8 large eggs
- 1 cup shredded cheddar cheese
- ½ cup chopped spinach (or kale)
- ¼ cup diced bell peppers
- ¼ cup cooked bacon or ham, chopped (optional)
- 1 teaspoon baking powder
- Salt and pepper to taste
- Cooking spray or paper liners
Step-by-Step Instructions
1. Preheat and Prepare
Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with paper liners.
2. Mix the Egg Base
In a large mixing bowl, beat the eggs until well combined. Add salt, pepper, and baking powder for fluffiness.
3. add the Ingredients
Stir in the shredded cheese, spinach, bell peppers, and cooked bacon or ham if using.
4.Pour and Bake
Spoon the mixture evenly into the muffin cups. Bake in the preheated oven for 18-20 minutes or until the muffins are puffed and golden.
5. Serve and Enjoy
Allow the muffins to cool for a few minutes, then enjoy warm. These can be stored in an airtight container in the fridge for up to 4 days or frozen for longer storage.
Tips for Customization
- Swap out vegetables: zucchini,mushrooms,or onions
- use different cheeses like mozzarella or pepper jack
- Add herbs such as chives,parsley,or basil for extra flavor
- Include cooked sausage or turkey for added protein
Conclusion
With their minimal net carbs,rich flavor,and versatility,Keto Cheesy Egg Muffins are an excellent choice for a healthy breakfast. They are quick to make, customizable, and perfect for those on gluten-free or low-carb diets. start your day on a nutritious note with these delicious muffins!
