Looking for a satisfying, nutritious, and low-carb dinner? This Keto Creamy Spinach & Mushroom Skillet is an excellent choice that combines earthy mushrooms, nutritious spinach, and a rich, creamy sauce-all within a 10-gram net carbohydrate limit. Perfect for keto enthusiasts and anyone seeking a healthy, quick meal, this dish delivers flavor and comfort in every bite.
Why You’ll Love This Dish
- Low in net carbs-under 10 grams per serving
- Quick and easy to prepare, perfect for weeknights
- Rich, creamy texture without using dairy-heavy ingredients
- Full of antioxidants and nutrients from fresh vegetables
- Highly customizable with your favorite herbs and spices
Ingredients Needed
- 2 tablespoons olive oil or butter
- 8 oz mushrooms, sliced
- 3 cups fresh spinach
- 1/2 cup heavy cream or coconut cream
- 3 cloves garlic, minced
- Salt and pepper to taste
- optional: grated Parmesan cheese or nutritional yeast for added flavor
- Fresh herbs like thyme or parsley for garnish
Step-by-Step Readiness
- Sauté teh Mushrooms: Heat the olive oil or butter in a skillet over medium heat. Add sliced mushrooms and cook until they are golden and tender, about 5-7 minutes.
- Add Garlic: Stir in minced garlic and cook for another 30 seconds until fragrant.
- Wilt the spinach: Add the fresh spinach to the skillet, stirring until it wilts down, about 2-3 minutes.
- Pour in Cream: Reduce the heat to low and pour in the heavy cream (or coconut cream). Stir well to combine and heat through.
- Season: Season with salt, pepper, and optional herbs or cheese. Let everything simmer for a few minutes until heated and creamy.
- Serve: Remove from heat,garnish with fresh herbs if desired,and serve hot. Enjoy your appetizing low-carb dinner!
Nutrition Tips
This skillet is naturally low in carbs and high in healthy fats and vegetables,making it ideal for keto dieters. To keep the net carbs under 10g per serving, be mindful of portion sizes and avoid adding high-carb ingredients like bread or starchy sides.
Variations and Servings Suggestions
Feel free to customize this dish by adding cooked chicken or shrimp for extra protein, or topping with grated cheese for added richness. Pair it with a crisp green salad or zucchini noodles for a complete,satisfying meal.
Enjoy your quick and tasty keto-pleasant dinner that’s perfect for busy weeknights and healthy living!
