Starting your day with a nutritious breakfast that aligns with your ketogenic lifestyle doesn’t have to be elaborate. The Spinach & cheese Omelette is a simple, delicious, and low-carb meal packed with healthy fats and vital nutrients. In this article, we’ll guide you through preparing this tasty dish while keeping your net carbs under 10 grams.
Why Choose a Keto-Friendly omelette?
This omelette is perfect for keto followers because it focuses on high-quality proteins, healthy fats, and fiber-rich vegetables. It provides sustained energy,supports muscle maintenance,and keeps you full longer without exceeding your carbohydrate limits.
ingredients Needed
- 3 large eggs
- 1/2 cup fresh spinach, chopped
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: herbs like basil or chives for flavor
Step-by-Step Preparation
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Prepare the ingredients
Wash and chop the spinach.Grate the cheese if it’s not pre-shredded.
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Whisk the Eggs
In a bowl, crack the eggs and whisk them thoroughly. Season with a pinch of salt and pepper.
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Sauté the Spinach
Heat the olive oil or butter in a non-stick skillet over medium heat. Add the spinach and cook until wilted, about 1-2 minutes.
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Add Eggs and Cheese
Pour the beaten eggs over the cooked spinach. Sprinkle cheese evenly over the eggs. Cover the skillet if possible to help the cheese melt.
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cook Until Set
Cook for 2-3 minutes until the eggs are fully set and the cheese is melted. Then, carefully fold the omelette in half or serve flat.
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Serve and Enjoy
Plate your omelette and garnish with herbs if desired. enjoy your healthy, low-carb breakfast!
Nutritional Highlights
Per serving, this omelette contains approximately:
- Net Carbohydrates: Under 10 grams
- Healthy Fats: From eggs, cheese, and olive oil
- High-quality Protein: Eggs and cheese provide ample protein to keep you satisfied
Tips for Variations
Feel free to customize your omelette with different low-carb vegetables like mushrooms, peppers, or zucchini. Add some cooked bacon or avocado for extra flavor and fats.
Enjoy this fast, easy, and nutritious keto breakfast to start your day on the right foot!
