Starting your day with a delicious and nutritious breakfast that fits your keto lifestyle has never been easier. Thes Cream Cheese Egg Muffins are not only simple to make but also packed with flavor and low in carbs, making them an ideal morning choice for those following a ketogenic diet.
Why Choose Cream Cheese Egg Muffins?
This savory breakfast option combines the richness of cream cheese with the protein power of eggs,providing a satisfying and satisfying meal that keeps you energized throughout the morning. Plus, with less than 10 grams of net carbs per serving, you can enjoy these muffins guilt-free.
Ingredients You’ll Need
Basic Ingredients
- 8 large eggs
- 4 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese (optional for added flavor)
- 1/4 cup chopped spinach or kale
- Salt and pepper to taste
- Cooking spray or paper liners
Optional Add-ins
- cooked bacon bits
- Diced bell peppers
- Chopped cooked sausage
Step-by-Step instructions
- Preheat oven: set your oven to 350°F (175°C) and prepare a muffin tin with cooking spray or paper liners.
- Mix ingredients: In a mixing bowl, whisk together eggs, softened cream cheese, salt, and pepper until smooth. Then, fold in shredded cheese, spinach, and any optional add-ins.
- fill muffin tin: Pour the mixture evenly into the prepared muffin cups,filling each about 3/4 full.
- Bake: Place in the oven and bake for 20-25 minutes,or until the muffins are puffed and golden on top.
- Serve: Allow cooling slightly before removing from the tin. Enjoy warm or refrigerated for a quick breakfast on-the-go!
Tips for Perfect Muffins
- Use room temperature cream cheese for smoother mixing.
- Add your favourite low-carb veggies for extra flavor and nutrients.
- Make a batch ahead of time and store in the refrigerator for up to 4 days or freeze for longer storage.
Nutrition Information (Approximate per serving)
Each muffin contains approximately:
- Net Carbohydrates: Under 10g
- Protein: 6-8g
- Fat: 10-12g
Enjoy these tasty, low-carb cream cheese egg muffins as a satisfying breakfast that aligns perfectly with your keto goals. They are versatile, customizable, and sure to become a morning favorite!
