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Introduction
If you’re on a keto diet adn looking for a appetizing meal, look no further! This recipe combines tender, juicy chicken thighs infused with zesty garlic and herbs, paired with a creamy cauliflower mash. It’s a perfect dish to delight your taste buds while keeping you in line with your keto goals!
Ingredients
For the Garlic Herb Chicken Thighs:
- 4 bone-in, skin-on chicken thighs
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- Juice of 1 lemon
For the Cauliflower Mash:
- 1 large head of cauliflower, chopped into florets
- 2 tablespoons butter
- 1/4 cup heavy cream
- Salt and pepper to taste
- Optional: garlic powder for extra flavor
Instructions
- Prepare the Chicken Thighs: In a bowl, mix minced garlic, olive oil, rosemary, thyme, salt, pepper, and lemon juice. Add the chicken thighs and coat well.Let marinate for at least 30 minutes.
- Cook the Chicken: Preheat the oven to 400°F (200°C). Place marinated chicken thighs skin-side up on a baking sheet and bake for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C).
- Make the Cauliflower Mash: While the chicken is cooking, steam or boil the cauliflower florets until tender (about 10-12 minutes). Drain and transfer to a mixing bowl.
- Mash the Cauliflower: Add butter, heavy cream, salt, pepper, and optional garlic powder to the bowl.Use a potato masher or an immersion blender to mash until smooth and creamy.
- Serve: Once the chicken is done, let it rest for a few minutes before serving. Plate the zesty garlic herb chicken thighs alongside the creamy cauliflower mash. Enjoy!
Conclusion
This Zesty Garlic Herb Chicken Thighs with Cauliflower Mash recipe is not only keto-friendly but also flavorful and satisfying. Perfect for a family dinner or meal prep, this dish will keep you on track with your diet while enjoying a hearty meal. Bon appétit!
