The Benefits of Fasting for Health and Weight Loss
Photo By: Unsplash, Source, CC The Benefits of Fasting for Health and Weight Loss Fasting has become a popular health and weight loss practice in recent years. While there has…
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Reaping the Benefits of Health Supplements for Optimal Health
Photo By: Unsplash, Source, CC Health Supplements for Optimal Health Health supplements are products taken orally, such as vitamins, minerals, amino acids, and other ingredients that can provide benefit for…
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How to Achieve Long-Term Success with Weight Loss
Photo By: Flickr, Source, CC How to Achieve Long-Term Success with Weight Loss Establishing a Plan Losing weight is not a one-time event, it is an ongoing process that requires…
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Keto-Friendly Spinach Frittata – A Delicious and Easy Low-Carb Breakfast
Photo By: Unsplash, Source, CC Keto-Friendly Spinach Frittata – A Delicious and Easy Low-Carb Breakfast Keto-friendly recipes don’t have to be intimidating! This delicious and nutritious Spinach Frittata will be…
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How to Lose Weight and Keep It Off
Photo By: Flickr, Source, CC How to Lose Weight and Keep It Off Especially in the modern world, with its abundance of food and constant pressure to look a certain…
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Boost your Health with Vitamin Supplements
Photo By: Flickr, Source, CC Vitamins are key nutrients our bodies need in order to stay healthy and strong, so supplementing your diet with vitamins can do wonders for your…
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7 Proven Strategies for Successful Weight Loss
Photo By: Unsplash, Source, CC 7 Proven Strategies for Successful Weight Loss Weight loss is not an easy task. However, with a strategic, sustainable approach and the right tactics, you…
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Strawberry Stuffed French Toast
In a large skillet, melt about 1-2 tablespoons butter over medium heat. While butter is melting, dip a few pieces (how ever many can fit in your skillet) in the …
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Unlocking the Benefits of the Fasting Diet
Photo By: Unsplash, Source, CC Unlocking the Benefits of the Fasting Diet The fasting diet is becoming an increasingly popular way to lose weight, improve health, and slow the aging…
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Take Action for Your Health: Tips for Good Health
Photo By: Unsplash, Source, CC It’s no secret that regular physical activity and healthy eating are essential for living a healthy lifestyle. But taking action for your health goes beyond…
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Winning the Battle of the Bulge: Tips for Safe and Sustainable Weight Loss
Photo By: Flickr, Source, CC Winning the Battle of the Bulge: Tips for Safe and Sustainable Weight Loss Introduction When it comes to weight loss, there is no silver bullet….
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The Benefits of Fasting: How Intermittent Fasting Can Improve Your Health
Photo By: Flickr, Source, CC The Benefits of Fasting: How Intermittent Fasting Can Improve Your Health Fasting has been practiced for thousands of years, both for spiritual and health purposes….
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Keto Beef Stew
To store: Keep leftover beef stew in an airtight container in the refrigerator for up to five days.Freeze: Freeze beef stew for later if you’d like. You can even make an extra batch and keep it in the freezer for up to three months. This keto stew recipe can be stored frozen, uncooked as a dump and go meal. Add all your ingredients to a freeze safe bag and freeze.
To cook stew in the slow cooker from frozen: Thaw overnight and add to the crockpot in the morning. Cook as instructed above.
To cook stew in the instant pot from frozen: Sauté in Instant Pot for 5 minutes, then flip meal over. This should create enough liquid to pressure cook the stew without risk of burning. Pressure cook on high for 30 minutes. Release pressure naturally for 10 minutes.
Meal prep: Prep the ingredients the morning or night before you plan to cook. This saves time on busy weeknights.
Tips for Improving General Health and Wellbeing
Photo By: Flickr, Source, CC Maintaining good health and wellbeing is an important part of life. Here are some simple tips to help get you on the path to better…
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7 Tips for Safe and Effective Weight Loss
Photo By: Unsplash, Source, CC 7 Tips for Safe and Effective Weight Loss 1. Know your goals It’s important to set realistic, attainable weight loss goals. Make sure they are…
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Hoagie Dip
Hoagie Dip tastes just like a sub sandwich from Subway but in dip form. This appetizer is kind of like building your own sandwich. The best way to eat it is …
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