10 Delicious Keto-Friendly Recipes to Satisfy Your Cravings
10 Delicious Keto-Friendly Recipes to Satisfy Your Cravings Have you been on the ketogenic diet lately and feeling a little bit lost when it comes to satisfying your cravings?…
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Keto Diet Food List: What to Eat and What to Limit If You Are Keto
Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The keto diet It has a lot of fat,…
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What is the Keto Diet?
The Keto Diet has become increasingly popular among health-conscious individuals. This high-fat, low-carb diet consists of eating fatty meats, fish, eggs, and non-starchy vegetables while minimizing sugar, processed foods, and refined carbs. Ultimately, the goal of the Keto Diet is to burn fat while maintaining muscle.
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Keto Chicken Alfredo
There really isn’t a wrong way to make your chicken to put on top of pasta. As long as you’re not adding breading, flour, or any sweeteners, any chicken will work for this keto dish. My favorite is making grilled chicken thighs or using larger boneless skinless breasts and slicing or dicing them to toss with sauce and noodles. Chicken thighs cook quickly and have a lot of flavor from the fat and don’t tend to dry out as quickly as breast meat does.To make pasta night even quicker, cook your chicken ahead of time. When ready to use, remove from the refrigerator, let sit at room temperature for 10-15 minutes, then toss with the hot sauce and noodles.
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