If you’re following a keto lifestyle, finding snacks that are both satisfying and low in net carbs can be a challenge. Luckily, there are plenty of delicious options that provide healthy fats while keeping net carbs under 10 grams per serving. Here,we will explore a fast and tasty keto snack idea that checks all the boxes.
Why Choose Keto-Friendly Snacks?
Keto-friendly snacks help maintain ketosis by providing healthy fats and minimal carbs. They offer sustained energy, curb cravings, and support overall health while keeping your carb intake in check.
Healthy & Delicious Keto Snack Idea
Avocado & Walnut Fat Bombs
This snack combines the creamy richness of avocados with crunchy walnuts, packed with healthy fats and very low net carbs, making it perfect for a quick keto boost.
Ingredients:
- 1 ripe avocado
- 1/4 cup crushed walnuts
- 1 tablespoon coconut oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: chili flakes or herbs for flavor
Preparation Steps:
- Prepare the avocado by scooping it into a mixing bowl and mashing until smooth.
- Add coconut oil and lemon juice, then mix well.
- Stir in crushed walnuts,salt,pepper,and optional seasonings.
- Shape the mixture into small balls or serve as a spread with veggie sticks.
- Enjoy promptly or refrigerate for later consumption.
Nutrition Overview
Per serving, this snack contains approximately:
- Net carbs: Under 10 grams
- Healthy fats: Rich in monounsaturated and polyunsaturated fats
- Protein: Moderate, from walnuts and avocado
Final Tips
To keep your snack low in net carbs, measure ingredients accurately. Feel free to customize with your favorite herbs or spices to enhance flavor without adding carbs. This snack is perfect for quick energy, satisfying hunger between meals, or as part of your keto meal plan.
Enjoy your quick, tasty, and healthy keto snack that fits perfectly into your low-carb lifestyle!
