Are you looking for a satisfying, low-carb dinner that won’t take hours to prepare? This flavorful keto-friendly meal combines simple ingredients to keep your net carbs under 10 grams, making it perfect for busy weeknights or anyone adhering to a ketogenic lifestyle. Let’s explore how to make this speedy and tasty dish!
Ingredients needed
- 200g chicken breast, sliced
- 1 tablespoon olive oil
- 1 cup zucchini noodles (zoodles)
- 2 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
- Optional: fresh basil or parsley for garnish
preparation Steps
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Season chicken slices with salt and pepper. Add to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove from skillet and set aside.
- Sauté the Garlic and Zucchini: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the zucchini noodles and cook for 2-3 minutes until tender, stirring occasionally.
- Combine and Serve: Return the cooked chicken to the skillet. Mix well to combine and heat through for another minute. Sprinkle with grated parmesan cheese and garnish with fresh herbs if desired.
Nutrition Breakdown
This simple keto dinner provides:
- Net Carbs: Under 10 grams
- Protein: Approximately 35 grams
- Fats: About 15 grams
Tips for Variations
Feel free to customize this dish with different proteins like shrimp or beef, or add low-carb vegetables such as spinach or bell peppers. Using herbs and spices like basil, oregano, or red pepper flakes can add extra flavor without extra carbs.
Conclusion
This quick & tasty keto dinner is perfect for anyone aiming to enjoy a low-carb, high-protein meal with minimal cooking time.With simple ingredients and under 10g net carbs,it’s a fantastic choice for maintaining your ketogenic lifestyle without sacrificing flavor!
