Starting your day with a nutritious and low-carb breakfast doesn’t have to be complicated.This recipe combines creamy avocado and eggs to provide a satisfying meal thatS perfect for a keto lifestyle. best of all,it contains under 10 grams of carbs,making it an excellent choice for ketosis.
Why Choose This Keto Breakfast?
- Low in carbs, ideal for maintaining ketosis
- Rich in healthy fats and proteins
- Quick to prepare, perfect for busy mornings
- Tasty and satisfying to keep you energized
- Full of nutrients from fresh ingredients
Ingredients Needed
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Optional toppings: red pepper flakes, chopped chives, or feta cheese
- 1 teaspoon olive oil or butter (for cooking the eggs)
Step-by-Step Preparation
1. Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it lightly with a fork and season with a pinch of salt and pepper.
2. Cook the Eggs
Heat the olive oil or butter in a skillet over medium heat. Crack the eggs into the pan and cook sunny side up or scramble them as preferred. Season with salt and pepper.
3. Assemble Your Breakfast
Spread the mashed avocado onto a plate or toast (if keto-friendly bread is used), then place the cooked eggs on top. Add optional garnishes like red pepper flakes, chopped chives, or feta cheese for extra flavor.
Nutrition Breakdown
This simple meal provides healthy fats from the avocado, high-quality protein from the eggs, and minimal carbohydrates, keeping your total under 10 grams. It’s an ideal way to jumpstart your day on a keto diet.
