Looking for a fast, tasty snack that fits perfectly into your keto lifestyle? Whether you’re at work, traveling, or prepping meals for the week, this keto-friendly snack is designed to satisfy hunger, keep your carbs in check, and be easily prepared ahead of time. Best of all, itS gluten-free and under 10 grams of net carbs per serving.
Why Choose This Keto Snack?
- Low in Net Carbs: Less than 10g per serving, helping you stay in ketosis.
- Gluten-Free: Suitable for gluten-sensitive individuals.
- Meal prep Friendly: Easy to make in advance and store.
- Flavorful & Filling: Combines flavorful ingredients to satisfy your snack cravings.
Ingredients Needed
- 1 cup roasted almonds or walnuts
- ½ cup cream cheese, softened
- ¼ cup chopped fresh herbs (parsley, chives, or dill)
- 1 teaspoon garlic powder
- ¼ teaspoon sea salt
- Optional: ¼ cup sliced olives or sun-dried tomatoes for extra flavor
steps to Prepare
- In a mixing bowl, combine the softened cream cheese with the chopped herbs, garlic powder, and salt. Mix until smooth and well-blended.
- Add the roasted nuts to the mixture and stir to incorporate evenly.
- For added flavor, fold in sliced olives or sun-dried tomatoes if desired.
- Use a spoon or cookie scoop to portion the mixture into small balls or logs.
- Place the prepared snacks on a parchment-lined tray or container and refrigerate for at least 30 minutes to set.
Serving Suggestions
- Enjoy straight from the fridge for a quick snack.
- Serve with celery sticks or cucumber slices for added crunch and freshness.
- Pack in your lunchbox or keto meal prep containers for on-the-go snacking.
Nutrition Info (Per Serving)
Each serving contains approximately:
- Net Carbohydrates: Under 10g
- Protein: 5-7g
- Healthy Fats: 10-15g
With this simple recipe, you can satisfy your snack cravings without compromising your ketogenic goals. Ready in minutes and perfect for meal preppers, this snack is a delightful addition to your keto repertoire!
