We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type …
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto Read More »
Keto Diet Thanksgiving Recipes – Are you looking for delicious low carb recipes that are easy to put together and can easily feed a crowd? These keto Thanksgiving recipes are all easy to make and so so incredibly delicious. Whether you are hosting a Thanksgiving dinner for a handful of guests or feeding a crowd, these Thanksgiving …
The 16/8 method This method requires you too fast fo 16 hours and to eat for 8. When you do eat it should be 2-3 meals and not an over abundance of calories. Whats nice about this, is you can simply stop eating at diner and wake up and skip breakfast and start at lunch. …
Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long to sit on Keto, you need to know everything about this beast. How much to sit on Keto? Research by scientists. Let’s start with the …
How long to stick to the keto diet? Or how much ketosis works. Read More »
When buying an expensive product, you look for flaws. When buying a cheap product, you are looking for dignity. Clever thought For beginners living in a low-carb world, it is difficult to navigate and understand what to eat on keto. How to adjust your diet to take all the useful and remove the excess? What …
Essential foods and recommended supplements on a keto diet. Read More »
The keto diet is trendy but far from harmless. You’ve probably already heard something about the keto diet, which has recently become quite popular among athletes and people looking to lose weight. It is based on a diet high in fat and protein and low in carbohydrates. Sounds great at first glance. Who doesn’t love …
7 side effects of keto diet that many are silent about Read More »
For me, breakfast is one of the most important meals. It doesn’t matter that with intermittent fasting, breakfast is taken at lunchtime! Eggs, cottage cheese, pancakes, coffee, smoothies – I dearly love all these things that became the basis of breakfast. So I decided to put together a small selection of ideas quickly (no more than …
So you’ve decided to go on a keto diet. You are looking forward to all the wonderful effects, of course: weight loss! However, there is something else you should be prepared for. This is the “keto flu.” The keto flu is something that you may experience at the very beginning of your keto journey. Your …
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …
Keto sugar substitutes: 7 things you need to know Read More »
To say that the keto diet has changed my life is to say nothing. It has completely changed my lifestyle in a way I couldn’t even imagine. I know it might sound a little silly when I say this about diet, but it’s true. Many of the things that limited me no longer exist, and …
11 common keto diet mistakes: How to overcome them? Read More »
One of the keto diet goals is to put your body into a metabolic state known as ketosis. In a state of ketosis, the body produces ketones, which serve as a source of energy for your body. Why is it useful? Because it means that your body has shifted from sugar to fat as its …
