If you’re searching for a appetizing, nutritious, and low-carb meal option, this Creamy Avocado Egg Salad is the perfect choice. Not only is it keto-pleasant and gluten-free, but it also clocks in at under 10 grams of net carbs per serving, making it ideal for meal prepping and on-the-go eating. Here’s how you can make this flavorful salad and why it’s a great addition to your diet.
Why Choose This Egg Salad?
- High in healthy fats from avocados and eggs
- Low in carbs, suitable for ketogenic and low-carb plans
- Gluten-free and packed with essential nutrients
- Swift and easy to prepare in advance for meal prep
- Versatile – can be enjoyed on salads, in lettuce wraps, or as a dip
Ingredients
- 6 large eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise (preferably keto-friendly)
- 1 teaspoon dijon mustard
- 1 tablespoon chopped fresh chives or green onions (optional)
- Salt and pepper to taste
- Slides of lemon juice (optional, for flavor and freshness)
Directions
- Boil the eggs: Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat to low and simmer for 9-10 minutes. Drain and transfer to an ice bath to cool.
- Prepare the eggs: Peel the cooled eggs and chop them into small pieces.
- Mash the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.Mash until smooth.
- Combine ingredients: Add the chopped eggs, mayonnaise, Dijon mustard, chopped chives or green onions, and a squeeze of lemon juice to the mashed avocado.
- Season: Mix thoroughly and season with salt and pepper to taste.
- Serve or store: Enjoy instantly or transfer to an airtight container for meal prep. Keep refrigerated and consume within 2-3 days.
Tips for Perfect Egg Salad
- Use ripe but firm avocados to ensure creamy texture.
- Adjust seasonings to your taste; add a dash of paprika or hot sauce for extra flavor.
- for added crunch, consider mixing in celery or chopped nuts.
- Keep it chilled for the best taste and freshness, especially if meal prepping.
Conclusion
This creamy avocado egg salad is a fantastic option for anyone following a keto or gluten-free lifestyle. Its rich flavors, combined with minimal carbs, make it perfect for quick lunches, snacks, or meal prep. Plus,it’s easily customizable to match your taste preferences. Give it a try and enjoy a healthy, satisfying meal anytime!
