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Keto-Friendly Spicy Chicken Bowls – Perfect for Low-Carb Meal Prep

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Keto-Friendly Spicy Chicken Bowls – Perfect for Low-Carb Meal Prep

Quick, Easy, and Delicious

Keto-friendly spicy chicken bowls are the perfect meal-prep option for those following a low-carb diet. Full of flavor and nutrients, these bowls are sure to satisfy your cravings while also keeping you on track. Plus, with the help of a slow cooker, these bowls come together easily and quickly. Here’s what you need to make these delicious bowls:

  1. 1 lb. boneless skinless chicken breasts
  2. 1/4 cup olive oil
  3. 1/4 cup chili powder
  4. 2 tsp. garlic powder
  5. 2 tsp. smoked paprika
  6. 1 tsp. onion powder
  7. 1 tsp. ground cumin
  8. 1/4 tsp. cayenne pepper (optional)
  9. 4 cups cooked white quinoa or brown rice
  10. 2 cups cherry tomatoes, halved
  11. 1 cup black beans, rinsed and drained
  12. 1/2 cup cilantro, finely chopped
  13. 1/4 cup lime juice
  14. 2 avocados, diced
  15. Salt and pepper, to taste

Instructions

  1. Place chicken in the slow cooker and season with spices (chili powder, garlic powder, smoked paprika, onion powder, cumin, cayenne pepper, and salt and pepper). Cook on low for 6-8 hours or high for 4-5 hours.
  2. Once the chicken is cooked through, remove from the slow cooker and shred with two forks or in a stand mixer. Alternatively, you can also dice the chicken.
  3. Mix the cooked shredded or diced chicken with cooked quinoa or brown rice, tomatoes, black beans, cilantro, lime juice and avocado in a large bowl. Season with salt and pepper to taste.
  4. Divide the mixture evenly into four meal-prep bowls. Cover and refrigerate for up to 5 days. Serve cold or reheat the bowls before diving.

Enjoy!

These easy and flavorful Keto-friendly spicy chicken bowls are perfect for meal-prepping. The chicken is tender and juicy, the tomatoes and black beans add a burst of freshness, and the avocados give the dish a creamy texture to balance out all the flavors. Enjoy as-is or top with your favorite yogurt or cheese. Enjoy!

Written by Keto Diet

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